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Sat 18th May 2024 at 8:40am by Finch

Run > General
  • warm
  • Time
    10:23:30
  • Miles
    26.51
  • Min/mi
    23:31
  • Pacing
    7.6%
  • WAVA
    21.25
  • Stride(cm)
    51
  • Cals
    4629
  • Cadence
    134
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    2810
  • Asc(m)
    2153
  • Hillscore
    200
  • Surface
    Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 118/142bpm [2325b/mi] 203cal
2) 1mi - 20:04(20:04/mi) 128/147bpm [2568b/mi] 204cal
3) 1mi - 17:05(17:05/mi) 124/147bpm [2118b/mi] 153cal
4) 1mi - 22:55(22:55/mi) 125/150bpm [2864b/mi] 202cal
5) 1mi - 18:00(18:00/mi) 124/146bpm [2231b/mi] 144cal
6) 1mi - 22:14(22:14/mi) 106/144bpm [2357b/mi] 137cal
7) 1mi - 21:31(21:31/mi) 128/159bpm [2754b/mi] 200cal
8) 1mi - 35:37(35:37/mi) 118/147bpm [4202b/mi] 234cal
9) 1mi - 19:26(19:26/mi) 116/141bpm [2254b/mi] 145cal
10) 1mi - 33:53(33:53/mi) 113/146bpm [3828b/mi] 211cal
11) 1mi - 22:54(22:54/mi) 124/144bpm [2839b/mi] 185cal
12) 1mi - 24:25(24:25/mi) 126/158bpm [3076b/mi] 212cal
13) 1mi - 26:43(26:43/mi) 122/159bpm [3260b/mi] 194cal
14) 1mi - 28:57(28:57/mi) 125/154bpm [3618b/mi] 247cal
15) 1mi - 25:21(25:21/mi) 116/146bpm [2941b/mi] 149cal
16) 1mi - 39:24(39:24/mi) 113/150bpm [4452b/mi] 244cal
17) 1mi - 19:22(19:22/mi) 113/141bpm [2188b/mi] 130cal
18) 1mi - 20:03(20:03/mi) 114/141bpm [2286b/mi] 135cal
19) 1mi - 20:17(20:17/mi) 113/149bpm [2293b/mi] 145cal
20) 1mi - 23:13(23:13/mi) 122/153bpm [2832b/mi] 179cal
21) 1mi - 24:07(24:07/mi) 127/144bpm [3063b/mi] 203cal
22) 1mi - 28:57(28:57/mi) 112/152bpm [3242b/mi] 161cal
23) 1mi - 28:54(28:54/mi) 109/137bpm [3151b/mi] 178cal
24) 1mi - 15:43(15:43/mi) 126/140bpm [1980b/mi] 144cal
25) 1mi - 19:03(19:03/mi) 104/129bpm [1981b/mi] 103cal
26) 1mi - 19:00(19:00/mi) 101/128bpm [1918b/mi] 117cal
27) 0.51mi - 6:44(13:05/mi) 123/135bpm [1608b/mi] 70cal
19:42 20:04 17:05 22:55 18:00 22:14 21:31 35:37 19:26 33:53 22:54 24:25 26:43 28:57 25:21 39:24 19:22 20:03 20:17 23:13 24:07 28:57 28:54 15:43 19:03 19:00 6:44

Pace

82% 8% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 19:44 19:44 19:44 120 65-142 2368 131 80-186 185/6
2.00 39:46 20:02 20:02 127 92-147 2545 150 80-194 89/79
3.00 56:53 17:07 17:07 124 96-147 2122 159 86-224 95/75
4.00 1:19:47 22:54 22:54 127 89-150 2908 121 88-202 154/42
5.00 1:37:47 18:00 18:00 122 96-146 2196 153 86-218 40/168
6.00 1:59:59 22:12 22:12 107 73-142 2376 143 86-238 74/54
7.00 2:21:32 21:32 21:32 128 79-159 2757 122 86-232 174/11
8.00 2:57:05 35:33 35:33 121 93-146 4302 107 82-178 145/31
9.00 3:16:33 19:28 19:28 116 88-141 2259 141 80-222 55/162
10.00 3:50:23 33:49 33:49 120 87-146 4059 123 88-242 134/62
11.00 4:13:17 22:54 22:54 126 97-143 2886 130 86-228 94/65
12.00 4:37:44 24:27 24:27 125 84-158 3056 123 82-206 35/134
13.00 5:04:27 26:43 26:43 131 88-159 3499 143 86-184 149/16
14.00 5:33:24 28:57 28:57 125 91-154 3620 120 82-224 14/162
15.00 5:58:45 25:21 25:21 114 88-145 2890 139 86-242 169/2
16.00 6:38:06 39:21 39:21 118 79-149 4644 119 80-194 33/183
17.00 6:57:30 19:24 19:24 110 83-141 2133 149 80-238 108/45
18.00 7:17:34 20:05 20:05 116 88-141 2329 171 82-234 27/152
19.00 7:37:51 20:16 20:16 115 90-149 2332 138 88-182 9/262
20.00 8:01:04 23:13 23:13 123 90-153 2856 124 90-190 36/72
21.00 8:25:11 24:07 24:07 127 100-144 3063 122 80-192 89/62
22.00 8:54:07 28:57 28:57 120 87-152 3474 127 82-200 143/16
23.00 9:23:02 28:54 28:54 111 75-137 3209 120 80-190 96/80
24.00 9:38:45 15:43 15:43 125 104-140 1965 147 96-232 117/63
25.00 9:57:49 19:03 19:03 103 68-127 1963 157 88-206 24/203
26.00 10:16:46 18:57 18:57 102 67-128 1933 146 86-230 11/187
26.51 10:23:31 6:45 13:10 123 90-135 1619 162 90-182 32/29

Heart

119/159max
  • Show Beats/Mile

Elevation

Asc 2153m, Range 657m, Flat prediction 9:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
258 18.5% 32:32
224 9.2% 19:06
194 14.9% 33:35
162 10.9% 36:36
152 12.2% 26:23
117 11.2% 20:42
See your biggest climbs

Cadence

134 (242 max) Stride Length: 51cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.0 177 13.5 2:54:41 12:58
Walk 51.4 106 13 5:20:18 24:34
Still 20.6 - - 2:08:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 36.27% More
800m 4:59 10:01 37.30% More
1km 6:20 10:11 38.26% More
Mile 11:20 11:20 36.43% More
5k 53:15 17:08 26.39% More
5 miles 1:37:06 19:25 23.52% More
10k 2:02:55 19:47 23.19% More
10 miles 3:35:03 21:30 21.89% More
Half 5:04:16 23:14 20.46% More
20 miles 8:00:35 24:02 20.37% More
Mara 10:17:34 23:34 21.14% More

Predictions

Dist Time Per Mile WAVA
1M 19:19 19:19 21.39
5km 1:04:15 20:41 21.87
5M 1:46:24 21:17 21.47
10km 2:13:58 21:34 21.28
10M 3:41:50 22:11 21.22
Half 4:55:21 22:33 20.92
20M 7:42:30 23:08 21.17
Mara 10:15:46 23:30 21.20
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