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Sat 18th May 2024 at 3:19pm by Nemesis

Bike > General

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Time
29:11
Miles
7.36
Mph
15.1
Pacing
0%
FBI
86.05
Cals
180
BPM
109
%MHR
65.8
B/mi
431
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 20:04(4:01/mi) 107/124bpm [429b/mi] 119cal 14.95/21.48mph
2) 2.36mi - 9:07(3:51/mi) 117/124bpm [451b/mi] 61cal 15.57/21.02mph

20:04 9:07

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.93	72 60-88	395	1/1
0.50	2:19	57	15.75	100 91-108	381	0/4
0.75	3:16	57	15.89	112 109-114	423	1/1
1.00	4:16	1:00	15.02	114 113-115	455	1/1
1.25	5:12	56	16.19	109 106-114	404	1/2
1.50	6:11	59	15.23	115 110-120	453	3/1
1.75	7:02	52	17.46	114 111-118	392	0/4
2.00	7:52	49	18.25	109 99-117	358	0/4
2.25	8:40	48	18.66	122 120-124	392	0/6
2.50	9:33	53	17.03	119 117-120	419	0/4
2.75	10:32	59	15.19	111 106-118	438	5/1
3.00	11:31	59	15.33	119 118-120	466	0/7
3.25	12:19	48	18.81	117 116-118	373	0/4
3.50	13:15	56	16.02	110 100-116	412	0/3
3.75	14:38	1:23	10.82	95 92-101	527	2/1
4.00	17:17	2:39 +1:13	5.65	93 82-104	988	0/1
4.25	18:25	1:08	13.29	107 102-109	483	5/0
4.50	19:32	1:07	13.34	116 111-119	522	5/1
4.75	20:19	46	19.36	117 116-119	363	5/1
5.00	21:16	57	15.73	117 116-118	446	1/4
5.25	22:19	1:03	14.39	118 115-120	492	4/0
5.50	23:20	1:01	14.71	122 120-123	498	5/0
5.75	24:22	1:02	14.41	120 117-123	500	6/0
6.00	25:19	57	15.81	120 113-122	455	4/2
6.25	26:09	49	18.27	108 99-113	355	0/2
6.50	27:00	52	17.35	115 113-116	398	2/1
6.75	27:51	51	17.64	113 111-116	384	1/2
7.00	28:44	52	17.23	116 115-117	404	2/2
7.25	29:40	56	16.06	116 115-118	433	4/0
7.36	30:23	43	9.52	120 114-124	756	2/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.1%	14.7
11 1.3%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	11:15	3:37	More
5 miles	20:47	4:09	More
10k	25:14	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:23	4:02
20km	50:51	4:06
15 miles	1:02:04	4:08
20 miles	1:24:12	4:13
40km	1:46:01	4:16
25 miles	1:46:40	4:16
42km	1:51:39	4:17
50 miles	3:42:25	4:27
56 miles	4:10:48	4:29
100 miles	7:43:42	4:38
112 miles	8:42:54	4:40

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