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Sat 18th May 2024 at 4:21pm by RichWAAC

Run > General

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Time
42:54
Miles
4.25
Min/mi
10:06
Pacing
75%
WAVA
45.86
Stride(cm)
95
Cals
377
Cadence
168
BPM
121
%MHR
70.8
B/mi
1222
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 124/136bpm [1221b/mi] 103cal 6.09/6.24mph
2) 1mi - 9:42(9:42/mi) 127/139bpm [1232b/mi] 101cal 6.18/6.57mph
3) 1mi - 9:59(9:59/mi) 122/147bpm [1218b/mi] 86cal 6.01/9.58mph
4) 1mi - 11:00(11:00/mi) 111/124bpm [1222b/mi] 64cal 5.45/6.53mph
5) 0.25mi - 2:22(9:20/mi) 127/136bpm [1185b/mi] 23cal 6.43/6.53mph

9:51 9:42 9:59 11:00 2:22

Pace

18%

10%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	115 61-135	1162	166 118-172	8/7
0.25	2:29	1:14	9:49	119 108-135	1169	171 168-174	3/6
0.38	3:44	1:15	9:56	121 109-136	1202	173 168-176	4/4
0.50	4:56	1:12	9:38	129 123-134	1242	174 172-178	11/3
0.63	6:12	1:16	10:10	123 117-127	1250	175 172-178	7/13
0.75	7:25	1:13	9:41	127 119-133	1230	174 170-176	8/11
0.88	8:41	1:16	10:05	128 125-132	1291	173 170-176	7/11
1.00	9:52	1:12	9:35	127 122-131	1217	175 172-178	10/4
1.13	11:10	1:18 +5	10:21	125 121-130	1295	174 170-176	14/15
1.25	12:24	1:14	9:49	127 120-130	1247	173 170-178	10/18
1.38	13:39	1:15	10:01	123 118-132	1232	174 170-178	4/16
1.50	14:57	1:18 +7	10:23	131 124-133	1360	173 170-176	25/9
1.63	16:13	1:16	10:10	124 121-129	1261	172 166-176	7/14
1.75	17:25	1:12	9:32	123 117-131	1173	172 168-176	18/15
1.88	18:36	1:11	9:32	132 124-139	1257	172 170-176	9/7
2.00	19:47	1:11	9:26	127 123-134	1197	172 168-174	6/9
2.13	20:57	1:10	9:24	129 126-133	1212	171 170-176	13/3
2.25	22:01	1:04	8:31	140 128-147	1192	180 168-202	7/8
2.38	23:31	1:30 +26	11:57	132 122-145	1577	168 118-200	6/8
2.50	24:34	1:03	8:26	133 129-137	1121	178 168-200	12/17
2.63	26:21	1:46 +33	14:12	123 109-139	1746	177 164-196	3/7
2.75	28:44	2:24 +53	19:11	109 104-129	2091	156 106-230	11/5
2.88	30:32	1:48 +13	14:22	108 102-115	1551	145 108-174	4/6
3.00	32:23	1:51 +32	14:44	116 99-122	1710	163 106-174	11/12
3.13	34:14	1:51 +18	14:48	102 83-115	1510	147 108-174	8/4
3.25	35:57	1:43	13:47	97 77-114	1338	133 106-174	3/8
3.38	37:13	1:16	10:08	115 104-119	1166	172 170-176	11/6
3.50	38:45	1:32	12:15	107 91-118	1311	151 104-174	7/9
3.63	39:59	1:14	9:50	116 111-121	1141	172 170-174	5/6
3.75	41:12	1:14	9:49	122 118-124	1198	171 170-174	6/5
3.88	42:26	1:13	9:48	118 115-120	1156	173 172-176	4/7
4.00	43:42	1:16	10:06	121 118-123	1223	173 170-174	4/7
4.13	44:53	1:11	9:28	129 120-136	1221	173 170-178	14/7
4.25	46:02	1:09	9:12	126 117-133	1160	174 170-182	8/11

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 30m, Flat prediction 43:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.7%	10:32
13 11.1%	10:12
12 7.1%	9:38
11 5.1%	9:05
11 10.5%	9:18
11 5.5%	9:40
See your biggest climbs

Cadence

168 (230 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	173	4	38:48	10:15
Walk	9.5	110	0.2	4:35	20:30
Still	0.3	-	-	10	-
Pause	5.1	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:34	9:12	41.27%	More
1km	5:45	9:16	42.76%	More
Mile	9:37	9:37	43.64%	More
5k	34:00	10:56	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	30:47	9:54	46.35
5M	50:58	10:12	45.54
10km	1:04:10	10:20	45.16
10M	1:46:16	10:38	45.05
Half	2:21:28	10:48	44.42
20M	3:41:33	11:05	44.94
Mara	4:54:58	11:15	45.01

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