Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 18th May 2024 at 12:08pm by brownbrig

Run > General

Follow User
0 👍

Time
47:52
Miles
6.30
Min/mi
7:36
Pacing
88.4%
WAVA
60.93
Stride(cm)
118
Cals
598
Cadence
180
BPM
137
%MHR
79.8
B/mi
1037
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1) 10.14km - 47:52(4:43/km) 137/161bpm [647b/km] 598cal

47:52

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	104 61-123	744	179 174-200	8/2
0.50	3:42	1:55	7:39	133 123-143	1018	179 174-188	10/4
0.75	5:43	2:01	8:03	144 139-147	1160	177 168-184	8/6
1.00	7:37	1:54	7:35	140 137-145	1061	182 176-190	5/6
1.25	9:39	2:03	8:11	148 141-154	1211	183 178-190	14/0
1.50	11:31	1:52	7:26	156 151-161	1160	185 178-192	17/0
1.75	13:23	1:52	7:28	152 148-156	1135	184 174-190	3/1
2.00	15:15	1:52	7:27	148 142-157	1103	182 174-190	3/6
2.25	17:17	2:02	8:08	154 148-158	1252	184 178-188	2/4
2.50	19:08	1:51	7:25	152 150-158	1127	183 178-188	2/3
2.75	20:58	1:50	7:21	152 147-158	1118	180 174-186	1/4
3.00	22:46	1:48	7:11	154 150-160	1105	179 174-186	4/3
3.25	25:00	2:14 +23	8:56	137 110-160	1225	172 92-188	2/3
3.50	26:50	1:51	7:22	128 119-132	943	183 172-190	5/3
3.75	28:45	1:54	7:37	129 124-134	983	182 174-188	3/6
4.00	30:38	1:53	7:34	133 129-138	1006	183 176-188	6/2
4.25	32:31	1:53	7:32	133 124-143	1002	181 174-188	3/2
4.50	34:23	1:52	7:26	131 127-134	974	182 170-190	4/3
4.75	36:19	1:57	7:46	131 126-135	1018	182 174-188	3/3
5.00	38:17	1:58	7:52	127 121-131	998	181 170-190	1/11
5.25	40:08	1:51	7:23	127 124-131	938	174 166-182	0/16
5.50	42:00	1:52	7:27	124 119-129	923	175 166-184	0/12
5.75	44:08	2:08	8:32	125 120-130	1067	175 168-180	8/7
6.00	45:54	1:46	7:05	133 130-138	942	174 164-186	7/6
6.25	47:48	1:54	7:36	131 126-136	995	178 164-188	6/6
6.30	48:16	28	8:53	129 128-130	1145	179 174-184	0/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 48m, Flat prediction 47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	7:40
See your biggest climbs

Cadence

180 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	179	6.3	47:48	7:39
Walk	0.1	92	0	4	8:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.04%	More
800m	3:32	7:06	53.03%	More
1km	4:27	7:10	54.82%	More
Mile	7:18	7:18	57.05%	More
5k	23:26	7:33	60.41%	More
5 miles	38:09	7:38	60.37%	More
10k	47:29	7:39	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.21
5km	22:38	7:17	62.55
5M	37:28	7:30	61.46
10km	47:10	7:35	60.93
10M	1:18:07	7:49	60.77
Half	1:44:00	7:56	59.91
20M	2:42:52	8:09	60.62
Mara	3:36:50	8:17	60.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry