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Sat 18th May 2024 at 9:05am by colliestalker

Run > General

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Time
32:39
Miles
3.11
Min/mi
10:30
Pacing
85.7%
WAVA
54.19
Stride(cm)
86
Cals
373
Cadence
178
BPM
160
%MHR
90.2
B/mi
1685
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 148/158bpm [1027b/km] 74cal
2) 1km - 7:00(7:00/km) 159/162bpm [1114b/km] 77cal
3) 1km - 6:09(6:09/km) 163/173bpm [1002b/km] 71cal
4) 1km - 6:17(6:17/km) 167/174bpm [1050b/km] 75cal
5) 1km - 6:13(6:13/km) 170/175bpm [1058b/km] 75cal
6) 0.01km - 3(3:57/km) 175/175bpm [690b/km] 1cal

6:56 7:00 6:09 6:17 6:13 3

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	139 108-155	1580	179 118-192	53/7
0.25	3:02	1:37	12:53	143 136-148	1841	171 82-188	18/4
0.38	4:23	1:21	10:47	151 149-154	1629	178 174-182	10/6
0.50	5:39	1:16	10:08	154 152-157	1559	181 174-186	2/7
0.63	6:59	1:20	10:44	157 157-158	1685	177 92-186	10/8
0.75	8:14	1:15	10:00	158 158-160	1581	180 176-186	4/2
0.88	9:33	1:18	10:28	160 159-161	1674	181 174-186	2/4
1.00	10:53	1:20	10:42	160 158-160	1712	171 98-186	4/8
1.13	12:48	1:55	15:18	159 157-162	2434	144 90-186	8/4
1.25	14:01	1:14	9:49	160 158-162	1572	182 174-188	3/5
1.38	15:11	1:10	9:16	159 157-160	1474	183 180-190	7/4
1.50	16:24	1:13	9:41	162 160-165	1569	185 180-188	2/8
1.63	17:35	1:11	9:27	162 160-166	1532	185 180-186	4/8
1.75	18:48	1:14	9:51	167 160-173	1646	184 182-190	29/13
1.88	20:12	1:24	11:09	165 163-167	1840	172 142-192	1/13
2.00	21:26	1:14	9:54	168 163-172	1662	183 180-188	4/7
2.13	22:46	1:20	10:38	165 163-166	1754	166 142-196	4/12
2.25	24:00	1:14	9:52	168 165-174	1657	185 184-188	8/4
2.38	25:13	1:13	9:42	171 169-174	1660	186 184-188	5/8
2.50	26:32	1:19	10:36	168 165-169	1781	184 140-190	5/4
2.63	27:54	1:22	10:55	171 165-174	1866	180 142-192	5/10
2.75	29:05	1:11	9:29	167 164-169	1583	188 184-198	10/3
2.88	30:23	1:18	10:25	169 165-172	1760	181 148-190	4/8
3.00	31:39	1:15	10:03	169 168-171	1699	187 182-194	6/0
3.11	32:41	1:02	9:11	173 171-175	1588	193 186-200	3/3

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 83m, Flat prediction 32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.2%	10:45
12 6.7%	10:58
10 8.7%	9:22
See your biggest climbs

Cadence

178 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	183	2.9	29:52	10:12
Walk	8.5	127	0.2	2:47	14:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	42.84%	More
800m	4:43	9:30	49.67%	More
1km	5:57	9:34	51.34%	More
Mile	9:56	9:56	52.09%	More
5k	32:34	10:29	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	52.78
5km	32:37	10:30	54.13
5M	54:01	10:48	53.42
10km	1:08:00	10:57	53.12
10M	1:52:36	11:16	53.28
Half	2:29:55	11:27	52.67
20M	3:54:46	11:44	53.30
Mara	5:12:35	11:56	53.37

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