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Sat 18th May 2024 at 8:34am by themongoose

Bike > General

0 👍

Time
13:21
Miles
2.67
Mph
12
Pacing
0%
Cals
101
BPM
101
%MHR
58.9
B/mi
504
Asc(m)
16
Surface
Road

Notes & Comments

1) 4.3km - 13:21(3:06/km) 101/117bpm [314b/km] 101cal

13:21

Pace

21%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.12	93 81-99	911	3/6
0.25	1:40	26	17.03	85 82-86	299	1/3
0.38	2:11	31	14.50	91 87-100	377	0/4
0.50	2:47	36	12.46	98 96-98	472	2/1
0.63	3:17	30	14.89	106 101-108	427	2/4
0.75	3:46	29	15.72	96 92-102	366	1/1
0.88	4:14	28	16.06	103 101-105	385	2/2
1.00	5:04	50 +13	9.04	105 98-110	697	2/2
1.13	5:35	31	14.50	102 96-109	422	2/1
1.25	6:10	36	12.63	107 101-110	508	1/2
1.38	6:47	36	12.37	100 93-104	485	0/2
1.50	7:29	42	10.67	97 92-102	546	0/2
1.63	8:04	35	12.69	103 97-105	487	1/0
1.75	8:40	35	12.73	104 102-106	490	2/0
1.88	9:22	42	10.63	101 95-106	570	3/0
2.00	10:11	49	9.23	110 105-116	715	3/2
2.13	10:47	36	12.54	105 100-111	502	2/0
2.25	11:30	43	10.38	112 105-117	647	1/3
2.38	12:05	35	12.74	104 102-106	490	4/1
2.50	12:41	36	12.60	104 102-107	495	2/2
2.63	13:16	35	12.92	94 87-101	437	0/3
2.67	13:35	19	8.58	86 83-88	602	0/1

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:57	3:55	More
1km	2:26	3:56	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:56	6:18
20km	1:21:13	6:32
15 miles	1:41:18	6:45
20 miles	2:22:00	7:06
40km	3:03:17	7:22
25 miles	3:04:32	7:23
42km	3:14:05	7:26
50 miles	6:56:26	8:20
56 miles	7:55:42	8:30
100 miles	15:39:43	9:24
112 miles	17:53:27	9:35

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