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Sat 18th May 2024 at 10:05am by Swanny_UK

Run > General

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Time
12:05
Miles
1.29
Min/mi
9:22
Pacing
96.3%
WAVA
44.00
Stride(cm)
104
Cals
165
Cadence
165
BPM
129
%MHR
75.6
B/mi
1211
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 131/153bpm [1226b/mi] 129cal
2) 0.29mi - 2:43(9:26/mi) 129/133bpm [1216b/mi] 36cal

9:22 2:43

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	102 90-117	957	172 130-246	1/1
0.13	1:11	35	9:27	126 118-134	1191	165 160-168	1/1
0.19	1:48	37	9:54	133 130-135	1316	163 162-166	7/0
0.25	2:22	34	9:11	136 133-139	1250	164 156-170	0/6
0.31	2:58	35	9:25	133 131-134	1252	164 156-166	0/2
0.38	3:33	36	9:32	137 136-139	1305	165 162-166	0/7
0.44	4:06	33	8:47	135 132-141	1186	166 164-166	5/3
0.50	4:42	35	9:26	149 142-153	1405	162 160-164	2/1
0.56	5:17	35	9:25	148 140-153	1394	162 158-164	7/2
0.63	5:51	34	9:10	132 129-137	1209	166 164-168	0/4
0.69	6:29	38	10:11	131 130-132	1334	166 164-168	2/1
0.75	7:03	34	8:59	131 131-131	1176	167 166-168	2/0
0.81	7:37	34	9:04	125 123-127	1132	163 162-166	11/0
0.88	8:12	35	9:27	126 125-127	1191	163 162-164	0/8
0.94	8:47	35	9:18	129 128-130	1200	164 162-164	8/2
1.00	9:22	34	9:06	131 130-131	1193	166 164-166	13/1
1.06	9:56	34	9:07	130 129-131	1185	166 164-168	0/14
1.13	10:29	34	9:00	130 130-132	1169	166 164-168	1/2
1.19	11:04	35	9:12	132 131-133	1215	166 164-168	0/8
1.25	11:38	34	9:11	129 128-131	1185	166 164-168	3/1
1.29	26:18	14:40 +14:13	6:34:40	111 71-129	43807	165 164-166	5/0

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.7%	9:08
16 5.1%	9:25
10 9.0%	9:26
See your biggest climbs

Cadence

165 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	165	1.3	12:01	20:23
Walk	0.0	130	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	35.1	-	-	14:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	34.50%	More
800m	4:32	9:07	39.49%	More
1km	5:43	9:13	40.87%	More
Mile	9:15	9:15	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	30:41	9:53	44.43
5M	50:48	10:10	43.58
10km	1:03:58	10:18	43.17
10M	1:45:55	10:36	43.03
Half	2:21:01	10:46	42.40
20M	3:40:50	11:03	42.90
Mara	4:54:01	11:13	42.96

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