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Sat 18th May 2024 at 9:01am by Krispy

Run > General

Pocket parkrun

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Time
20:42
Miles
3.10
Min/mi
6:41
Pacing
95.2%
WAVA
69.87
Stride(cm)
134
Cals
301
Cadence
181
BPM
170
%MHR
99.4
B/mi
1135
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 3:55(3:55/km) 147/168bpm [575b/km] 55cal
2) 1km - 4:12(4:12/km) 173/178bpm [727b/km] 62cal
3) 1km - 4:09(4:09/km) 176/179bpm [729b/km] 61cal
4) 1km - 4:22(4:22/km) 181/190bpm [790b/km] 62cal
5) 0.99km - 4:05(4:07/km) 178/185bpm [733b/km] 61cal

3:55 4:12 4:09 4:22 4:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	117 91-141	712	189 184-200	0/4
0.25	1:31	46	6:06	147 142-154	896	183 182-184	0/5
0.38	2:18	47	6:15	156 154-160	974	183 180-186	3/1
0.50	3:07	48	6:27	159 157-160	1027	183 182-188	2/2
0.63	3:55	49	6:29	161 158-171	1045	182 180-184	2/3
0.75	4:45	50	6:37	172 170-174	1138	181 180-182	5/1
0.88	5:37	52	6:53	174 172-176	1198	182 180-186	4/11
1.00	6:29	53	7:00	175 173-178	1226	179 174-182	5/4
1.13	7:18	49	6:33	174 173-175	1140	180 178-184	4/4
1.25	8:09	50	6:44	174 172-176	1171	179 178-180	7/2
1.38	8:58	49	6:33	175 174-176	1147	180 178-182	2/2
1.50	9:48	50	6:39	177 176-178	1176	179 178-180	2/1
1.63	10:37	50	6:36	176 175-177	1163	179 178-180	2/1
1.75	11:28	51	6:45	176 176-177	1187	179 178-180	2/3
1.88	12:19	51	6:50	177 174-179	1210	178 176-180	0/4
2.00	13:12	52	7:00	177 176-179	1239	179 176-182	1/2
2.13	14:04	52	6:56	177 176-181	1227	179 176-184	5/1
2.25	14:56	52	6:59	185 179-188	1291	179 176-182	4/2
2.38	15:50	54	7:13	187 183-189	1350	179 176-182	0/6
2.50	16:42	52	6:53	180 177-183	1240	178 174-180	3/3
2.63	17:33	52	6:52	176 173-180	1209	179 178-180	4/1
2.75	18:25	51	6:50	174 170-178	1188	179 174-182	4/0
2.88	19:15	50	6:41	178 177-180	1190	180 178-180	3/6
3.00	20:04	50	6:37	182 179-184	1204	178 178-180	1/3
3.10	20:42	38	6:10	179 177-181	1105	184 178-190	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.3%	6:48
11	3.7%	6:38

Cadence Distribution
181 avge / 200 max Stride Length: 134cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	20:41	6:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.85%	More
800m	3:03	6:08	62.99%	More
1km	3:51	6:12	64.97%	More
Mile	6:27	6:27	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	68.34
5km	20:45	6:41	69.85
5M	34:22	6:52	68.65
10km	43:16	6:58	68.09
10M	1:11:38	7:10	67.97
Half	1:35:22	7:17	67.03
20M	2:29:21	7:28	67.82
Mara	3:18:51	7:35	67.92

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