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Sat 18th May 2024 at 7:09am by DW

Walk > General

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Time
56:20
Miles
2.25
Min/mi
25:02
Pacing
0%
Stride(cm)
61
Cals
456
Cadence
105
BPM
126
%MHR
67.2
B/mi
3163
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 2.25mi - 56:20(25:01/mi) 126/149bpm [3151b/mi] 456cal 31/113rpm

56:20

Pace

31%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	105 103-108	1981	107 98-118	0/1
0.13	2:37	1:26	22:54	106 98-111	2427	111 104-142	1/1
0.19	3:44	1:07	17:52	104 98-117	1857	111 104-116	1/0
0.25	4:49	1:06	17:31	132 120-138	2312	108 102-112	2/1
0.31	5:59	1:10	18:41	143 137-149	2671	102 96-112	1/3
0.38	8:05	2:06	33:33	135 130-139	4529	103 92-108	3/0
0.44	9:13	1:08	18:14	129 123-134	2351	107 102-112	2/2
0.50	10:59	1:46	28:13	132 127-139	3725	106 104-110	2/2
0.56	12:09	1:10	18:39	133 129-135	2480	102 88-108	5/0
0.63	13:19	1:09	18:31	134 127-137	2481	102 96-108	5/0
0.69	14:49	1:30	24:04	128 123-135	3079	101 92-114	2/5
0.75	15:53	1:04	17:04	135 119-148	2303	115 106-128	0/1
0.81	16:47	54	14:22	134 123-144	1926	109 98-118	1/0
0.88	17:57	1:10	18:46	120 116-123	2253	99 96-104	2/1
0.94	20:29	2:31	40:23	117 111-123	4725	100 86-106	1/1
1.00	21:59	1:30	24:05	116 102-123	2794	103 96-110	4/0
1.06	23:10	1:12	19:05	120 103-126	2289	96 88-106	1/2
1.13	25:18	2:08	34:08	119 114-126	4063	103 98-108	3/1
1.19	26:25	1:07	17:52	130 115-146	2323	106 104-108	2/0
1.25	27:40	1:14	19:45	139 135-142	2745	101 96-104	2/0
1.31	28:48	1:09	18:17	137 134-140	2506	107 102-108	1/1
1.38	30:38	1:49	29:12	133 125-138	3884	103 96-108	1/1
1.44	32:25	1:48	28:40	123 120-133	3527	102 96-108	0/5
1.50	33:38	1:13	19:24	118 113-120	2290	107 104-110	0/1
1.56	34:47	1:09	18:21	117 115-119	2147	107 106-108	4/1
1.63	37:08	2:21	37:41	121 116-128	4559	98 88-110	3/2
1.69	38:52	1:44	27:45	126 120-132	3495	102 90-108	1/1
1.75	39:56	1:04	16:58	133 128-135	2257	112 104-144	1/2
1.81	41:16	1:21	21:30	127 124-130	2730	101 96-106	3/2
1.88	42:34	1:18	20:48	121 113-130	2516	99 84-108	1/2
1.94	43:35	1:01	16:10	138 124-149	2230	110 102-122	1/4
2.00	44:43	1:08	18:14	135 130-144	2462	111 106-116	1/3
2.06	45:44	1:01	16:18	128 125-130	2087	112 110-116	0/3
2.13	46:44	1:00	15:57	136 128-138	2169	113 104-124	0/3
2.19	47:48	1:04	16:56	133 129-138	2253	104 102-108	0/2
2.25	52:37	4:49	1:17:12	130 115-141	10035	109 106-112	1/1
2.25	56:20	3:43	39:06:57	116 112-121	272245	-	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	20:42
See your biggest climbs

Cadence

105 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:50	17:45	More
1km	12:30	20:07	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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