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Fri 17th May 2024 at 7:13pm by decembers_spawn

Walk > General

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Time
20:03
Miles
0.84
Min/mi
23:52
Pacing
0%
Stride(cm)
60
Cals
86
Cadence
112
BPM
89
%MHR
46.4
B/mi
2128
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.84mi - 20:03(23:56/mi) 91/98bpm [2179b/mi] 86cal 46/75rpm

20:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:55	105 94-116	0/4
0.13	2:41	1:11	18:55	116 106-126	2/2
0.19	3:59	1:18 +1	20:54	115 104-118	0/1
0.25	5:22	1:23	22:07	110 106-114	1/0
0.31	6:44	1:22	21:55	111 108-114	1/0
0.38	8:02	1:18	20:41	111 106-116	0/0
0.44	9:14	1:13	19:24	113 106-118	0/1
0.50	10:29	1:15	20:00	113 112-118	1/0
0.56	11:45	1:15	20:05	113 110-116	0/0
0.63	12:56	1:12	19:05	114 112-116	0/1
0.69	14:08	1:12	19:13	115 110-118	1/0
0.75	15:23	1:14	19:48	114 112-118	0/1
0.81	17:20	1:58	31:23	108 104-112	2/1
0.84	20:04	2:44	1:53:08	130 110-150	1/0

Heart

89/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:57	20:00	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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