Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th May 2024 at 4:44pm by SKR

Run > Treadmill

Follow User
0 👍

Time
44:00
Miles
4.98
Min/mi
8:50
Pacing
98.5%
WAVA
51.28
Stride(cm)
57
Cals
641
Cadence
321
BPM
142
%MHR
77.8
B/mi
1251
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:58(8:58/mi) 126/142bpm [1130b/mi] 110cal
2) 1mi - 8:54(8:54/mi) 145/151bpm [1290b/mi] 135cal
3) 1mi - 8:49(8:49/mi) 146/149bpm [1286b/mi] 132cal
4) 1mi - 8:47(8:47/mi) 149/159bpm [1310b/mi] 133cal
5) 0.98mi - 8:31(8:43/mi) 151/155bpm [1316b/mi] 131cal

8:58 8:54 8:49 8:47 8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	102 58-122	903	327 316-342
0.50	4:28	2:15	9:02	124 116-130	1120	324 320-328
0.75	6:44	2:16	9:02	134 124-141	1211	325 322-330
1.00	8:59	2:15	9:02	137 135-141	1237	323 320-326
1.25	11:13	2:14	8:54	143 135-148	1273	324 320-330
1.50	13:26	2:13	8:54	145 142-149	1290	325 322-330
1.75	15:40	2:13	8:54	146 142-151	1299	322 318-326
2.00	17:53	2:13	8:54	146 142-149	1299	321 316-324
2.25	20:05	2:12	8:48	145 141-147	1277	320 318-324
2.50	22:17	2:12	8:47	146 144-147	1284	320 316-326
2.75	24:30	2:13	8:51	147 145-149	1302	319 316-324
3.00	26:42	2:12	8:48	147 146-149	1293	319 316-322
3.25	28:54	2:12	8:47	148 146-150	1301	317 314-320
3.50	31:06	2:12	8:47	150 148-159	1319	318 316-320
3.75	33:18	2:12	8:47	149 147-152	1310	317 314-324
4.00	35:29	2:12	8:47	148 145-150	1301	317 314-322
4.25	37:41	2:12	8:47	149 148-151	1310	318 316-320
4.50	39:53	2:12	8:47	152 148-154	1336	317 314-320
4.75	42:03	2:10	8:40	152 148-154	1316	316 314-320
4.98	44:00	1:57	8:40	151 149-154	1307	315 312-320

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

321 (342 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	320	5	44:00	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.80%	More
800m	4:18	8:40	42.68%	More
1km	5:24	8:41	44.46%	More
Mile	8:44	8:44	46.98%	More
5k	27:17	8:47	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	25:37	8:15	54.43
5M	44:12	8:50	51.27
10km	56:42	9:07	49.87
10M	1:37:50	9:47	47.73
Half	2:13:19	10:11	45.96
20M	3:36:32	10:50	44.84
Mara	4:55:05	11:16	43.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry