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Fri 17th May 2024 at 4:22pm by Mandymoo

Walk > General

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Time
39:14
Miles
1.54
Min/mi
25:29
Pacing
0%
Stride(cm)
62
Cals
171
Cadence
102
BPM
89
%MHR
40
B/mi
2260
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 26:59(26:59/mi) 86/96bpm [2321b/mi] 110cal 38/80rpm
2) 0.54mi - 12:15(22:29/mi) 95/103bpm [2137b/mi] 61cal 45/60rpm

26:59 12:15

Pin Map

0mi in 0

Pace

12%

16%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	90 88-92	2113	107 94-110	1/1
0.13	3:17	1:49	29:05	84 78-87	2443	109 104-114	1/2
0.19	5:30	2:13	35:21	83 77-87	2934	103 96-110	0/1
0.25	7:03	1:33	24:49	87 80-94	2160	107 100-112	1/0
0.31	8:30	1:27	23:15	83 83-84	1930	102 94-106	0/1
0.38	10:08	1:38	26:06	83 80-87	2166	100 94-106	0/1
0.44	11:59	1:51	29:42	86 83-89	2554	95 86-102	0/3
0.50	13:41	1:42	27:14	85 81-91	2315	95 90-98	1/0
0.56	15:25	1:44	27:41	84 82-87	2325	93 86-96	0/2
0.63	16:58	1:33	24:41	81 75-87	1999	96 88-100	0/2
0.69	18:29	1:32	24:29	85 82-88	2081	97 94-100	0/3
0.75	20:01	1:32	24:26	84 80-87	2052	98 94-102	0/2
0.81	22:15	2:14	35:43	85 81-88	3036	96 84-100	1/2
0.88	23:59	1:44	27:49	88 84-91	2447	94 86-104	2/0
0.94	25:33	1:34	24:56	93 90-96	2319	98 92-106	2/0
1.00	26:59	1:26	23:01	94 91-96	2163	102 96-106	2/0
1.06	28:27	1:28	23:30	94 93-96	2209	104 98-106	1/0
1.13	30:18	1:50	29:26	92 84-99	2708	102 94-106	3/0
1.19	31:42	1:24	22:23	93 90-99	2081	108 96-112	1/1
1.25	33:01	1:20	21:17	100 95-103	2128	108 102-112	1/0
1.31	34:17	1:15	20:07	96 94-98	1932	110 110-112	3/0
1.38	35:34	1:17	20:37	97 96-101	2000	109 106-110	2/0
1.44	36:59	1:25	22:35	94 93-97	2123	110 106-116	1/1
1.50	38:16	1:17	20:30	96 93-100	1968	112 106-120	2/0
1.54	39:15	59	22:11	93 90-96	2064	111 110-114	0/1

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	24:01
See your biggest climbs

Cadence

102 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:53	More
800m	11:08	22:24	More
1km	14:02	22:35	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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