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Fri 17th May 2024 at 1:10pm by a321490

Walk > General

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Time
25:37
Miles
1.28
Min/mi
20:01
Pacing
0%
Stride(cm)
76
Cals
103
Cadence
106
BPM
83
%MHR
48.7
B/mi
1665
Surface
Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 80/140bpm [1630b/mi] 106/162rpm
2) 0.28mi - 5:15(18:28/mi) 95/118bpm [1762b/mi] 106/138rpm

20:22 5:15

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:16	66 61-71	1271	99 88-126	81/18
0.13	2:34	1:21	21:41	67 65-71	1452	103 88-136	1/2
0.19	4:19	1:46	28:14	76 60-86	2145	100 82-156	2/1
0.25	5:38	1:19	21:03	76 70-85	1600	100 98-102	0/5
0.31	6:51	1:13	19:26	76 68-81	1477	104 100-104	1/2
0.38	8:01	1:09	18:31	73 69-81	1352	104 102-108	3/3
0.44	9:11	1:10	18:40	77 73-82	1438	104 104-104	3/1
0.50	10:22	1:12	19:07	74 71-76	1414	104 102-104	0/3
0.56	11:37	1:14	19:50	79 73-83	1567	102 98-104	5/1
0.63	12:54	1:17	20:29	77 74-80	1577	101 82-154	3/1
0.69	14:00	1:06	17:38	74 68-82	1305	118 82-156	1/3
0.75	15:26	1:26	22:57	82 76-91	1882	105 82-154	3/2
0.81	16:34	1:09	18:17	86 80-95	1572	114 82-156	5/1
0.88	17:57	1:22	21:59	103 82-128	2264	110 82-156	1/3
0.94	19:11	1:15	19:54	111 84-140	2210	127 94-162	5/2
1.00	20:21	1:10	18:32	85 78-88	1576	112 82-148	1/4
1.06	21:28	1:07	17:48	87 82-93	1549	109 82-138	1/3
1.13	22:34	1:07	17:48	88 78-109	1566	104 100-106	7/1
1.19	23:50	1:16	20:15	88 76-107	1782	105 104-106	2/4
1.25	25:02	1:12	19:13	111 106-117	2132	105 104-108	2/1
1.28	25:37	35	16:48	113 110-118	1899	103 92-110	1/2

Heart

83/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:19	18:45	More
1km	11:52	19:06	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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