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Fri 17th May 2024 at 6:22am by Dave A

Walk > General

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Time
20:18
Miles
1.26
Min/mi
16:07
Pacing
0%
Stride(cm)
81
Cals
125
Cadence
124
BPM
102
%MHR
52.2
B/mi
1640
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 95/121bpm [1505b/mi] 92cal 62/65rpm
2) 0.26mi - 4:27(16:52/mi) 122/137bpm [2057b/mi] 33cal 60/62rpm

15:50 4:27

Pin Map

0mi in 0

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	94 89-97	1722	124 122-126	3/2
0.13	2:10	1:01	16:17	94 90-101	1531	124 122-126	1/0
0.19	3:11	1:02	16:27	99 94-104	1628	125 122-126	1/0
0.25	4:11	1:00	15:57	92 89-94	1468	126 122-126	1/0
0.31	5:07	56	14:51	92 88-94	1366	126 124-130	0/1
0.38	6:03	56	14:57	92 89-94	1376	127 126-128	0/3
0.44	6:59	56	14:54	93 92-95	1386	127 126-128	0/5
0.50	7:57	58	15:35	92 90-95	1434	128 128-128	0/3
0.56	8:53	56	14:57	91 88-95	1361	128 126-128	0/2
0.63	9:52	58	15:35	94 92-98	1465	127 126-128	0/3
0.69	10:52	1:00	15:55	96 93-98	1528	127 126-130	0/2
0.75	11:47	55	14:43	94 91-96	1384	126 126-128	0/1
0.81	12:44	57	15:12	93 88-98	1414	125 124-128	0/1
0.88	13:45	1:01	16:15	97 93-102	1577	123 122-126	1/0
0.94	14:45	1:00	15:57	100 93-109	1596	122 120-124	3/0
1.00	15:51	1:07	17:44	112 106-121	1987	122 118-126	4/0
1.06	16:52	1:01	16:19	127 120-136	2071	119 116-122	6/0
1.13	17:57	1:05	17:17	126 123-132	2179	120 120-122	3/0
1.19	18:56	59	15:47	122 119-124	1925	120 118-124	3/0
1.25	19:57	1:01	16:16	116 114-120	1887	120 120-122	2/0
1.26	20:19	22	25:30	109 107-111	2780	117 110-120	0/0

Heart

102/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	16:53
See your biggest climbs

Cadence

124 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:32	15:10	More
1km	9:28	15:15	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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