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Thu 16th May 2024 at 7:31pm by Fenners-Reborn

Run > Race

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Time
23:49
Miles
3.16
Min/mi
7:32
Pacing
93.4%
WAVA
66.18
Stride(cm)
130
Cals
342
Watts
322
Cadence
164
BPM
154
B/mi
1158
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:35(7:23/mi) 129/166bpm [953b/mi] 67cal 322/W 8.13/8.95mph
2) 0.62mi - 4:37(7:25/mi) 162/167bpm [1202b/mi] 68cal 327/W 8.08/8.38mph
3) 0.62mi - 4:52(7:50/mi) 157/163bpm [1231b/mi] 68cal 312/W 7.66/8.08mph
4) 0.62mi - 4:55(7:55/mi) 156/160bpm [1234b/mi] 67cal 308/W 7.58/7.79mph
5) 0.62mi - 4:29(7:13/mi) 163/170bpm [1176b/mi] 66cal 326/W 8.31/8.47mph
6) 0.06mi - 21(6:14/mi) 168/173bpm [1048b/mi] 6cal 357/W 9.6/9.77mph

4:35 4:37 4:52 4:55 4:29 21

usc215
very well done!

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	92 84-105	754	171 164-180	323 206-354	4/0
0.25	1:52	51	6:45	109 105-115	736	172 168-178	348 339-357	0/0
0.38	2:45	53	7:02	131 115-143	922	170 164-178	350 337-362	0/0
0.50	3:41	56	7:32	154 143-166	1160	167 160-172	332 317-337	0/0
0.63	4:36	55	7:19	162 159-165	1186	166 162-172	325 314-338	0/0
0.75	5:30	53	7:08	165 159-167	1176	165 162-168	334 330-340	0/0
0.88	6:25	55	7:20	161 157-165	1181	164 160-172	327 321-340	0/0
1.00	7:22	57	7:34	160 157-164	1211	164 160-166	331 324-341	0/0
1.13	8:17	56	7:26	162 160-164	1205	165 162-170	325 321-330	0/0
1.25	9:15	58	7:41	160 159-161	1229	162 160-164	319 316-321	0/0
1.38	10:11	56	7:32	158 155-161	1190	162 158-168	316 313-323	0/0
1.50	11:11	59	7:53	159 157-163	1254	161 158-162	318 311-328	0/0
1.63	12:11	1:00	8:00	157 153-159	1257	163 160-164	309 305-316	0/0
1.75	13:09	58	7:47	154 151-156	1198	161 160-162	306 303-310	0/0
1.88	14:09	1:00	7:59	155 151-159	1238	161 158-164	311 305-320	0/0
2.00	15:07	58	7:48	156 154-157	1216	162 160-164	309 307-311	0/0
2.13	16:08	1:01	8:05	156 154-158	1261	161 156-164	306 301-312	0/0
2.25	17:07	59	7:49	156 153-158	1219	162 156-164	307 300-312	0/0
2.38	18:04	57	7:38	157 154-160	1197	163 160-166	311 305-316	0/0
2.50	19:05	1:02	8:14	156 151-159	1284	162 156-164	304 295-314	0/0
2.63	19:59	54	7:09	157 151-165	1122	164 160-168	314 296-331	0/0
2.75	20:55	55	7:23	165 164-167	1219	165 158-168	332 330-338	0/0
2.88	21:47	52	6:59	165 161-167	1151	165 160-168	330 327-332	0/0
3.00	22:44	57	7:35	167 162-170	1267	163 160-166	330 320-335	0/0
3.13	23:34	50	6:43	165 160-169	1107	167 160-178	332 320-345	0/0
3.16	23:49	15	6:43	170 166-173	1141	176 174-178	367 352-384	0/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 23:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (384 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.2	23:45	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.23%	More
800m	3:31	7:04	58.48%	More
1km	4:25	7:06	60.58%	More
Mile	7:13	7:13	62.94%	More
5k	23:16	7:29	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:24	7:32	66.11
5M	38:44	7:45	65.21
10km	48:46	7:51	64.75
10M	1:20:46	8:05	64.71
Half	1:47:32	8:13	63.86
20M	2:48:23	8:25	64.62
Mara	3:44:11	8:33	64.72

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