Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 16th May 2024 at 6:04pm by Mr Harves

Run > General

Follow User
0 👍

Time
44:12
Miles
3.75
Min/mi
11:47
Pacing
86.4%
WAVA
41.86
Stride(cm)
91
Cals
725
Cadence
151
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 203cal 4.97/6.91mph
2) 1mi - 11:29(11:29/mi) 200cal 5.22/5.8mph
3) 1mi - 11:45(11:45/mi) 188cal 5.11/6.35mph
4) 0.75mi - 8:54(11:51/mi) 134cal 5.06/7.45mph

12:04 11:29 11:45 8:54

Pace

33%

12%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	163 158-168	1/0
0.25	2:35	1:18	10:20	158 154-162	1/1
0.38	4:05	1:30	12:00	152 118-158	2/1
0.50	5:27	1:22	10:56	155 154-156	1/1
0.63	6:51	1:24	11:11	155 154-156	1/1
0.75	8:34	1:43	13:47	145 112-156	1/3
0.88	10:10	1:36	12:45	154 152-158	1/1
1.00	12:04	1:54	15:13	127 102-154	1/2
1.13	13:38	1:34	12:30	150 110-156	1/1
1.25	15:10	1:32	12:16	152 148-156	0/2
1.38	16:35	1:26	11:26	156 154-158	2/2
1.50	17:57	1:21	10:51	156 154-158	3/0
1.63	19:20	1:23	11:05	155 152-156	2/0
1.75	20:47	1:27	11:39	155 154-158	3/0
1.88	22:09	1:22	10:58	155 154-156	2/1
2.00	23:33	1:24	11:09	155 152-158	1/1
2.13	25:07	1:34	12:34	143 118-156	3/0
2.25	26:27	1:19	10:34	156 154-156	3/1
2.38	28:14	1:47	14:17	126 106-160	1/2
2.50	29:39	1:25	11:20	157 154-158	1/0
2.63	30:57	1:19	10:29	157 156-158	0/7
2.75	32:34	1:37	12:54	150 102-160	1/1
2.88	33:54	1:20	10:39	158 156-160	1/0
3.00	35:18	1:24	11:11	155 148-160	1/2
3.13	37:03	1:45	13:59	142 108-160	2/1
3.25	38:51	1:49	14:28	145 108-160	2/0
3.38	40:15	1:24	11:09	156 154-158	1/0
3.50	41:32	1:18	10:20	155 152-156	2/2
3.63	42:54	1:21	10:52	156 154-156	1/8
3.75	44:11	1:17	10:19	157 156-160	2/1

Elevation

Asc 23m, Range 16m, Flat prediction 44:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	155	3.5	39:20	11:23
Walk	11.0	114	0.3	4:52	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.55%	More
800m	5:16	10:35	38.40%	More
1km	6:48	10:56	38.75%	More
Mile	11:15	11:15	39.72%	More
5k	36:49	11:51	41.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.05
5km	36:13	11:39	42.01
5M	59:58	12:00	41.39
10km	1:15:30	12:09	41.08
10M	2:05:01	12:30	41.05
Half	2:46:26	12:42	40.51
20M	4:20:38	13:02	40.99
Mara	5:47:01	13:15	41.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry