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Thu 16th May 2024 at 2:41pm by TeeBee

Walk > General

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Time
2:27:35
Miles
4.55
Min/mi
32:26
Pacing
0%
Stride(cm)
49
Cals
331
Cadence
102
BPM
83
%MHR
41.9
B/mi
2691
Asc(m)
81
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 21:19(34:16/mi) 91/123bpm [3118b/mi] 79cal 30/59rpm 1.75/3.19mph
2) 0.62mi - 23:01(37:02/mi) 80/108bpm [2962b/mi] 71cal 27/77rpm 1.62/3.03mph
3) 0.62mi - 20:15(32:38/mi) 82/116bpm [2676b/mi] 61cal 31/61rpm 1.84/3.38mph
4) 0.62mi - 16:05(25:54/mi) 77/86bpm [1994b/mi] 56cal 39/58rpm 2.32/4.17mph
5) 0.62mi - 12:50(20:39/mi) 76/100bpm [1569b/mi] 20cal 22/75rpm 2.91/3.74mph
6) 0.62mi - 18:15(29:22/mi) 74/94bpm [2173b/mi] 27cal 28/58rpm 2.04/3.55mph
7) 0.38mi - 10:43(28:03/mi) 75/98bpm [2104b/mi] 17cal 14/55rpm 2.14/2.86mph

21:19 23:01 20:15 16:05 12:50 18:15 10:43

Pace

63%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37:28	37:28 +33:17	4:59:45	77 59-87	23081	101 88-108	2/1
0.25	40:40	3:12	25:36	87 77-108	2227	102 86-116	4/0
0.38	44:15	3:35	28:40	111 94-123	3181	97 86-102	0/1
0.50	48:27	4:12	33:36	100 85-119	3360	102 86-118	1/1
0.63	54:39	6:12	49:34	88 67-105	4362	103 82-116	4/0
0.75	58:03	3:25	27:17	90 80-101	2455	102 92-116	9/1
0.88	1:02:43	4:40	37:18	80 65-100	2984	103 84-110	25/0
1.00	1:10:46	8:03	1:04:22	82 67-108	5278	105 94-120	6/6
1.13	1:14:28	3:42	29:34	78 70-89	2306	104 92-114	3/9
1.25	1:17:42	3:15	25:58	79 68-96	2052	102 92-116	3/5
1.38	1:21:59	4:17	34:17	95 79-116	3256	103 80-120	5/1
1.50	1:26:56	4:56	39:29	80 71-99	3159	105 96-122	4/1
1.63	1:31:10	4:14	33:55	78 70-90	2646	104 92-118	1/5
1.75	1:34:47	3:37	28:53	78 72-84	2253	100 94-106	0/6
1.88	1:38:10	3:24	27:09	79 73-92	2145	97 84-104	0/15
2.00	1:41:34	3:24	27:10	77 71-86	2091	97 82-112	0/11
2.13	1:44:30	2:57	23:32	78 72-86	1836	100 92-104	1/1
2.25	1:47:33	3:02	24:17	78 73-82	1894	100 90-108	1/0
2.38	1:50:57	3:25	27:19	79 73-83	2158	100 86-108	2/1
2.50	2:13:38	22:40 +19:47	3:01:22	77 66-85	13965	103 98-116	1/1
2.63	2:16:34	2:57	23:34	79 67-100	1862	-	1/1
2.75	2:18:59	2:25	19:18	79 65-99	1524	-	1/1
2.88	2:26:45	7:46 +5:03	1:02:09	75 65-89	4662	99 88-108	1/2
3.00	2:29:14	2:29	19:51	78 72-89	1548	108 102-112	0/4
3.13	2:31:59	2:44	21:56	81 74-94	1776	106 102-110	0/3
3.25	3:19:21	47:22 +42:28	6:18:59	77 54-88	29181	100 86-116	0/1
3.38	3:22:44	3:23	27:02	76 67-87	2055	97 90-108	0/1
3.50	3:26:28	3:44	29:52	72 65-80	2150	100 92-112	0/1
3.55	3:27:35	1:07	24:45	70 63-74	1732	102 96-104	1/0

Heart

83/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 17.3%	45:31
See your biggest climbs

Cadence

102 (122 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	12:28	25:05	More
1km	15:45	25:21	More
Mile	28:43	28:43	More
5k	1:56:45	37:35	More

Predictions

Dist	Time	Per Mile

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