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Thu 16th May 2024 at 7:52am by Garfield

Run > General

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Time
25:40
Miles
2.02
Min/mi
12:42
Pacing
75.1%
WAVA
44.96
Stride(cm)
78
Cals
158
Cadence
163
BPM
139
%MHR
73.4
B/mi
1763
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 135/153bpm [1657b/mi] 76cal
2) 1mi - 13:14(13:14/mi) 144/158bpm [1905b/mi] 81cal
3) 0.02mi - 10(9:39/mi) 151/153bpm [1456b/mi] 1cal

Glad I went out early as it's going to be another scorcher....in the low to mid 20s(C).

12:16 13:14 10

Pin Map

0mi in 0

Pace

46%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:57	112 99-130	1451	173 132-190	1/1
0.13	1:36	47	12:37	130 126-134	1640	163 126-174	3/0
0.19	2:21	45	12:05	135 133-139	1632	169 136-178	0/2
0.25	3:10	49	12:58	136 133-140	1764	174 172-176	1/1
0.31	4:21	1:11 +29	18:54	130 125-139	2456	177 172-182	0/0
0.38	5:11	50	13:19	137 131-143	1824	156 132-176	1/0
0.44	5:49	39	10:20	131 127-136	1354	175 136-186	0/1
0.50	7:10	1:21 +33	21:36	136 123-145	2938	161 132-182	0/0
0.56	7:56	45	12:06	138 128-145	1670	172 132-178	0/1
0.63	9:15	1:19 +25	21:09	133 123-142	2812	141 118-186	2/0
0.69	10:02	47	12:27	136 126-145	1693	180 176-182	3/0
0.75	10:44	42	11:15	148 146-152	1665	177 176-178	1/0
0.81	11:33	49	12:59	145 141-150	1882	165 136-180	1/1
0.88	12:20	48	12:44	139 131-145	1770	153 136-182	0/1
0.94	13:02	41	11:02	136 129-143	1500	176 174-180	0/1
1.00	13:47	45	11:59	148 144-153	1773	176 174-178	0/1
1.06	14:46	59	15:51	143 135-153	2267	151 130-182	0/0
1.13	16:15	1:29 +28	23:36	131 120-141	3092	146 118-186	0/1
1.19	17:02	48	12:43	132 120-143	1678	178 176-182	1/1
1.25	17:52	50	13:14	136 130-143	1800	157 92-184	1/0
1.31	18:43	51	13:34	141 138-143	1913	156 136-186	0/0
1.38	19:30	47	12:40	151 146-155	1913	163 136-178	1/0
1.44	20:15	44	11:48	146 142-152	1722	166 134-184	2/0
1.50	21:10	56	14:51	153 147-157	2271	154 134-178	1/0
1.56	21:52	41	11:01	145 141-150	1598	169 136-180	2/0
1.63	22:44	53	14:01	151 149-154	2116	159 136-176	0/1
1.69	23:32	48	12:41	140 136-146	1775	155 134-182	0/0
1.75	24:30	58	15:32	148 141-153	2298	152 132-180	2/0
1.81	25:20	50	13:27	147 143-152	1978	157 132-188	3/0
1.88	26:00	39	10:32	151 148-154	1590	173 132-184	2/0
1.94	26:46	46	12:14	150 146-154	1834	166 136-184	1/1
2.00	27:44	59 +20	15:37	147 143-151	2295	179 176-192	0/1
2.01	27:55	11	13:45	152 151-153	2089	179 178-180	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 18m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	12:58
See your biggest climbs

Cadence

163 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	177	1.5	16:22	12:08
Walk	30.2	133	0.5	9:07	19:03
Still	0.6	-	-	11	-
Pause	7.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	36.74%	More
800m	6:14	12:33	38.38%	More
1km	7:59	12:50	38.95%	More
Mile	13:12	13:12	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	42.92
5km	40:31	13:02	45.10
5M	1:07:05	13:25	44.58
10km	1:24:28	13:36	44.38
10M	2:19:52	13:59	44.30
Half	3:06:13	14:13	43.53
20M	4:51:36	14:35	43.92
Mara	6:28:14	14:49	43.81

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