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Thu 16th May 2024 at 12:17pm by Goofee

Run > General

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Time
51:07
Miles
4.93
Min/mi
10:22
Pacing
88.9%
WAVA
50.08
Stride(cm)
97
Cals
562
Cadence
161
BPM
127
%MHR
74.7
B/mi
1317
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Z2
1) 0.62mi - 6:14(10:01/mi) 121/128bpm [1212b/mi] 69cal 5.99/6.62mph
2) 0.62mi - 5:58(9:36/mi) 126/130bpm [1210b/mi] 69cal 6.25/7.2mph
3) 0.62mi - 5:55(9:32/mi) 128/133bpm [1220b/mi] 70cal 6.3/6.93mph
4) 0.62mi - 7:02(11:18/mi) 129/134bpm [1459b/mi] 80cal 5.31/6.66mph
5) 0.62mi - 6:47(10:56/mi) 128/134bpm [1398b/mi] 75cal 5.49/6.03mph
6) 0.62mi - 6:29(10:27/mi) 128/133bpm [1337b/mi] 68cal 5.74/5.95mph
7) 0.62mi - 6:58(11:12/mi) 130/136bpm [1457b/mi] 75cal 5.35/6.24mph
8) 0.58mi - 5:44(9:48/mi) 128/134bpm [1255b/mi] 56cal 6.12/6.43mph

6:14 5:58 5:55 7:02 6:47 6:29 6:58 5:44

	Velociraptor Well done
	Goofee Thank you

Pin Map

0mi in 0

Pace

40%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	116 99-125	1216	158 130-164	9/1
0.50	5:08	2:30	10:02	124 122-126	1244	162 158-166	7/2
0.75	7:30	2:23	9:30	124 121-128	1178	165 162-166	3/4
1.00	9:39	2:08	8:33	126 122-128	1078	166 162-168	0/10
1.25	12:18	2:39	10:37	126 119-131	1338	163 154-172	3/11
1.50	14:34	2:16	9:03	127 122-130	1150	164 158-168	2/13
1.75	17:04	2:30	9:59	130 128-133	1298	163 162-166	5/3
2.00	19:27	2:24	9:34	128 123-132	1226	163 162-166	3/6
2.25	22:00	2:32	10:10	127 118-132	1290	163 150-178	4/17
2.50	25:17	3:17	13:08	130 126-134	1706	154 148-160	20/0
2.75	28:11	2:54	11:36	128 124-132	1486	158 156-162	9/0
3.00	30:48	2:38	10:30	130 125-133	1366	160 158-164	5/3
3.25	33:26	2:38	10:32	127 125-129	1337	160 158-162	2/1
3.50	36:02	2:35	10:22	127 123-131	1316	161 158-164	2/4
3.75	38:40	2:38	10:32	129 124-133	1358	160 158-164	4/3
4.00	41:25	2:45	11:00	128 122-136	1408	159 150-166	5/4
4.25	44:11	2:46	11:04	130 127-132	1438	158 154-164	7/1
4.50	46:54	2:43	10:53	129 124-134	1405	159 156-162	4/5
4.75	49:21	2:28	9:50	127 125-131	1249	160 158-162	1/8
4.93	51:08	1:47	9:39	129 125-133	1245	161 158-164	1/5

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 49m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.4%	11:33
18 1.8%	10:03
11 1.4%	11:26
See your biggest climbs

Cadence

161 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	161	4.8	49:12	10:14
Walk	3.8	147	0.1	1:56	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.62%	More
800m	4:28	9:00	47.05%	More
1km	5:39	9:06	48.47%	More
Mile	9:24	9:24	49.58%	More
5k	31:52	10:15	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.46
5km	31:20	10:05	50.66
5M	51:53	10:23	50.00
10km	1:05:20	10:31	49.67
10M	1:48:11	10:49	49.68
Half	2:24:02	11:00	49.04
20M	3:45:33	11:17	49.63
Mara	5:00:18	11:28	49.70

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