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Thu 16th May 2024 at 9:37am by usc215

Run > Medium Long Run
  • breezy
  • Time
    1:18:26
  • Miles
    8.78
  • Min/mi
    8:56
  • Pacing
    90.3%
  • WAVA
    59.11
  • Stride(cm)
    113
  • Cals
    982
  • Watts
    323
  • Cadence
    160
  • BPM
    134
  • %MHR
    80
  • B/mi
    1201
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

3 comments
easy jog around the lake Süßer See

1) 1km - 5:30(5:30/km) 122/132bpm [670b/km] 66cal 325/387W
2) 1km - 6:02(6:02/km) 131/137bpm [790b/km] 75cal 287/426W
3) 1km - 5:28(5:28/km) 134/138bpm [732b/km] 70cal 330/393W
4) 1km - 5:27(5:27/km) 133/136bpm [725b/km] 69cal 325/377W
5) 1km - 5:30(5:30/km) 134/138bpm [736b/km] 70cal 324/364W
6) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 70cal 331/375W
7) 1km - 5:32(5:32/km) 137/143bpm [759b/km] 70cal 326/392W
8) 1km - 5:30(5:30/km) 138/145bpm [759b/km] 70cal 328/416W
9) 1km - 5:31(5:31/km) 134/140bpm [740b/km] 67cal 309/326W
10) 1km - 5:33(5:33/km) 136/140bpm [756b/km] 70cal 319/365W
11) 1km - 5:33(5:33/km) 136/139bpm [756b/km] 70cal 329/368W
12) 1km - 5:35(5:35/km) 136/138bpm [759b/km] 68cal 308/379W
13) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 69cal 323/376W
14) 1km - 5:30(5:30/km) 138/145bpm [760b/km] 69cal 320/397W
15) 0.12km - 44(5:54/km) 141/144bpm [831b/km] 9cal 316/329W
5:30 6:02 5:28 5:27 5:30 5:26 5:32 5:30 5:31 5:33 5:33 5:35 5:35 5:30 44
Jaks
Well done 👏
riggys99
Looks a nice run well done
usc215
thank you :)
Pin Map
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0mi in 0

Pace

1% 2% 52% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 115 76-127 1005 161 110-166 338 44-387 3/5
0.50 4:25 2:14 8:55 127 123-131 1133 160 158-162 320 295-345 5/3
0.75 6:39 2:14 8:56 130 126-134 1161 160 158-164 321 284-366 5/3
1.00 8:50 2:11 8:44 134 133-136 1170 161 158-164 321 281-389 2/4
1.25 11:36 2:46 11:04 128 112-137 1416 162 154-166 323 5-426 6/6
1.50 13:50 2:14 8:55 135 129-138 1205 161 158-162 344 309-375 7/1
1.75 16:01 2:11 8:45 134 131-137 1172 160 156-162 322 284-393 7/6
2.00 18:12 2:11 8:45 132 130-135 1154 160 156-162 323 298-348 2/4
2.25 20:22 2:10 8:41 133 130-136 1155 160 158-162 327 299-368 6/4
2.50 22:34 2:12 8:47 133 130-135 1169 161 160-166 321 286-377 3/5
2.75 24:47 2:13 8:51 133 130-135 1178 159 156-162 323 313-339 3/4
3.00 27:01 2:14 8:55 134 131-136 1195 160 158-166 320 268-343 3/2
3.25 29:09 2:08 8:32 136 132-138 1161 160 158-162 328 306-364 4/3
3.50 31:22 2:13 8:54 137 134-140 1219 161 158-164 340 322-358 4/3
3.75 33:34 2:12 8:49 136 131-141 1200 160 156-164 326 281-375 4/5
4.00 35:47 2:12 8:50 136 132-139 1201 160 158-162 316 297-341 2/4
4.25 38:02 2:15 9:00 137 134-139 1233 159 158-162 323 271-355 6/2
4.50 40:11 2:09 8:38 140 136-144 1208 160 156-164 335 260-392 6/7
4.75 42:20 2:09 8:36 134 132-136 1152 160 156-162 323 283-343 2/6
5.00 44:39 2:19 9:15 140 135-145 1296 159 156-162 337 297-416 8/1
5.25 46:51 2:12 8:47 134 128-140 1176 160 158-164 303 258-325 1/10
5.50 49:05 2:15 8:58 132 130-136 1185 159 156-160 315 306-326 1/4
5.75 51:20 2:14 8:58 135 133-138 1210 159 158-162 309 303-320 2/2
6.00 53:34 2:14 8:57 136 135-137 1217 160 158-162 330 313-365 4/3
6.25 55:48 2:14 8:56 137 135-140 1225 159 158-162 314 302-326 3/3
6.50 58:01 2:13 8:52 137 135-139 1215 158 154-160 342 313-368 3/3
6.75 1:00:15 2:14 8:54 136 135-138 1211 159 156-166 313 293-363 3/4
7.00 1:02:33 2:19 9:14 136 134-138 1257 158 156-160 316 287-364 3/4
7.25 1:04:48 2:15 8:58 136 134-138 1220 159 156-162 303 286-322 4/3
7.50 1:07:00 2:12 8:49 136 134-137 1199 158 156-160 324 301-379 4/4
7.75 1:09:15 2:15 8:59 135 132-136 1214 158 156-160 329 310-354 3/4
8.00 1:11:30 2:15 9:01 136 133-139 1226 158 154-160 317 302-373 5/3
8.25 1:13:43 2:13 8:52 137 134-141 1214 158 154-160 313 112-376 3/4
8.50 1:15:58 2:15 8:59 138 136-139 1241 158 156-160 323 299-351 4/4
8.75 1:18:12 2:14 8:56 140 136-145 1251 159 156-162 323 283-397 4/3
8.78 1:18:27 15 9:25 139 138-139 1309 159 158-162 317 309-329 1/0

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 1:18:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:53
See your biggest climbs

Power

323W (426 max)
Power Graph
Power Bands

Cadence

160 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 159 8.8 1:17:53 8:53
Walk 0.0 110 0 2 16:43
Still 0.7 - - 32 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.05% More
800m 4:16 8:34 48.98% More
1km 5:22 8:39 50.60% More
Mile 8:42 8:42 53.13% More
5k 27:12 8:45 57.86% More
5 miles 44:06 8:49 58.29% More
10k 55:00 8:51 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.96
5km 26:05 8:24 60.33
5M 43:11 8:38 59.53
10km 54:22 8:45 59.14
10M 1:30:02 9:00 59.13
Half 1:59:52 9:09 58.37
20M 3:07:43 9:23 59.07
Mara 4:09:55 9:32 59.16
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