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Thu 16th May 2024 at 7:48am by Markbarnowl

Run > General

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Time
29:14
Miles
4.25
Min/mi
6:53
Pacing
81.8%
Stride(cm)
127
Cals
429
Cadence
185
BPM
132
%MHR
77.4
B/mi
911
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 119/134bpm [849b/mi] 96cal
2) 1mi - 6:52(6:52/mi) 134/141bpm [920b/mi] 102cal
3) 1mi - 6:51(6:51/mi) 138/142bpm [946b/mi] 105cal
4) 1mi - 6:41(6:41/mi) 139/144bpm [928b/mi] 100cal
5) 0.25mi - 1:42(6:44/mi) 139/148bpm [935b/mi] 26cal

7:08 6:52 6:51 6:41 1:42

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	94 69-118	857	171 118-174	2/0
0.25	1:59	50	6:43	119 118-121	799	174 170-176	1/0
0.38	2:53	54	7:14	121 119-125	875	175 174-176	1/0
0.50	3:43	50	6:40	121 119-123	806	176 172-184	2/1
0.63	4:44	1:01	8:06	129 124-131	1045	180 178-180	3/3
0.75	5:28	45	5:57	130 126-132	773	181 180-182	2/4
0.88	6:16	47	6:19	129 126-131	814	180 178-182	1/1
1.00	7:08	52	6:56	129 126-134	895	180 172-182	1/0
1.13	8:00	52	6:55	132 130-134	914	182 176-184	2/2
1.25	8:50	50	6:42	133 131-135	891	182 180-184	1/1
1.38	9:43	53	7:04	133 129-135	940	182 182-182	1/0
1.50	10:37	54	7:08	130 128-134	928	181 180-182	2/0
1.63	11:23	47	6:14	130 128-135	810	183 180-186	1/1
1.75	12:17	54	7:10	138 135-140	989	182 180-184	3/0
1.88	13:10	53	7:03	135 134-138	951	184 182-186	4/0
2.00	14:00	50	6:40	140 139-141	933	186 184-188	1/1
2.13	14:47	47	6:13	137 134-141	853	185 180-192	0/5
2.25	15:37	50	6:44	137 135-138	922	188 186-192	1/0
2.38	16:27	50	6:38	137 133-140	908	191 190-192	0/1
2.50	17:19	52	6:57	140 139-141	972	191 188-194	1/0
2.63	18:08	49	6:35	139 138-140	915	191 190-192	1/0
2.75	19:03	54	7:16	140 138-142	1016	191 188-192	1/1
2.88	19:51	48	6:27	138 138-139	889	189 188-190	4/1
3.00	20:51	1:00	8:02	139 138-140	1116	187 174-192	2/4
3.13	21:42	51	6:50	140 137-144	957	189 182-194	4/5
3.25	22:26	43	5:48	141 140-143	817	187 180-190	5/3
3.38	23:14	48	6:21	139 137-140	883	187 182-188	1/2
3.50	24:06	52	7:00	137 136-139	959	186 184-188	2/3
3.63	25:07	1:01	8:06	139 137-143	1125	188 182-196	2/2
3.75	25:55	48	6:25	140 136-143	897	187 184-188	0/5
3.88	26:44	49	6:32	138 136-140	901	193 188-196	1/2
4.00	27:32	48	6:24	140 140-142	895	190 186-194	1/3
4.13	28:18	46	6:06	145 140-147	886	193 192-194	2/1
4.25	29:36	1:18 +23	10:27	134 121-146	1399	192 178-202	2/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	4.3	29:14	6:58
Walk	0.0	118	0	0	NAN:00:00
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	0.00%	More
800m	3:06	6:15	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:35	6:35	0.00%	More
5k	21:00	6:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:18	6:18
5km	20:58	6:45
5M	34:44	6:57
10km	43:44	7:02
10M	1:12:24	7:14
Half	1:36:24	7:22
20M	2:30:58	7:33
Mara	3:21:00	7:40

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