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Thu 16th May 2024 at 7:05am by Harry

Run > General

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Time
47:18
Miles
5.76
Min/mi
8:13
Pacing
0%
Stride(cm)
114
Cals
574
Cadence
172
BPM
132
%MHR
75.3
B/mi
1082
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 110/117bpm [692b/km] 62cal
2) 1km - 5:43(5:43/km) 114/121bpm [651b/km] 61cal
3) 1km - 4:54(4:54/km) 128/135bpm [627b/km] 61cal
4) 1km - 4:32(4:32/km) 131/148bpm [593b/km] 57cal
5) 1km - 4:31(4:31/km) 145/156bpm [654b/km] 61cal
6) 1km - 4:30(4:30/km) 146/157bpm [658b/km] 62cal
7) 1km - 4:31(4:31/km) 153/168bpm [691b/km] 62cal
8) 1km - 4:31(4:31/km) 145/162bpm [654b/km] 59cal
9) 1km - 6:08(6:08/km) 131/140bpm [803b/km] 69cal
10) 0.27km - 1:42(6:17/km) 136/142bpm [854b/km] 20cal

6:17 5:43 4:54 4:32 4:31 4:30 4:31 4:31 6:08 1:42

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	104 81-114	1060	157 112-166	0/3
0.50	5:04	2:31	10:06	112 103-116	1130	161 156-166	3/12
0.75	7:35	2:31	10:05	116 113-118	1169	164 158-168	2/2
1.00	10:42	3:06 +52	12:26	107 91-121	1330	163 160-166	2/3
1.25	12:56	2:14	8:58	119 117-120	1066	165 162-168	2/2
1.50	14:57	2:00	8:01	125 116-132	1003	168 166-172	3/3
1.75	16:52	1:55	7:42	132 128-135	1015	171 170-174	4/5
2.00	20:11	3:19 +1:36	13:15	114 86-135	1510	181 166-196	4/5
2.25	21:56	1:46	7:03	143 122-148	1007	181 168-188	4/1
2.50	24:00	2:03	8:14	132 127-138	1087	170 168-172	3/4
2.75	25:34	1:35	6:19	146 132-154	922	186 182-190	4/4
3.00	27:32	1:58	7:51	150 134-155	1177	172 166-186	4/4
3.25	29:17	1:45	6:59	139 134-152	971	183 168-194	3/4
3.50	31:03	1:46	7:06	154 149-157	1092	181 168-190	4/4
3.75	33:00	1:57	7:48	140 136-147	1092	173 168-192	4/1
4.00	34:35	1:35	6:19	155 142-162	978	191 186-194	4/4
4.25	36:34	1:59	7:57	158 141-167	1255	174 168-190	3/2
4.50	38:26	1:52 +6	7:28	146 137-156	1090	184 166-200	4/4
4.75	40:06	1:40	6:40	158 156-162	1054	185 170-192	1/9
5.00	48:19	8:13 +5:50	32:52	128 88-160	4208	166 154-174	4/0
5.25	50:35	2:15	9:02	129 124-132	1165	165 160-170	1/1
5.50	53:05	2:30	9:58	130 126-133	1297	165 160-168	12/1
5.75	55:38	2:33	10:14	137 130-140	1401	165 160-172	10/0
5.76	55:44	6	10:00	130 130-130	1299	158 156-160	0/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 25m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	10:08
See your biggest climbs

Cadence

172 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	171	5.8	47:11	9:40
Walk	0.2	114	0	7	16:28
Still	0.1	-	-	2	-
Pause	13.1	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:26	7:08	0.00%	More
Mile	6:56	6:56	0.00%	More
5k	24:03	7:44	0.00%	More
5 miles	47:54	9:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:35	7:55
5M	40:43	8:09
10km	51:16	8:15
10M	1:24:53	8:29
Half	1:53:01	8:38
20M	2:56:58	8:51
Mara	3:55:37	9:00

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