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Wed 15th May 2024 at 5:37pm by Wabo

Run > General

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Time
1:20:29
Miles
5.03
Min/mi
16:00
Pacing
73.2%
WAVA
40.91
Stride(cm)
66
Cals
574
Watts
186
Cadence
152
BPM
117
%MHR
66.8
B/mi
1870
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 106/117bpm [1403b/mi] 100cal 185/271W
2) 1mi - 17:30(17:30/mi) 116/132bpm [2030b/mi] 122cal 137/269W
3) 1mi - 15:53(15:53/mi) 120/134bpm [1907b/mi] 112cal 155/327W
4) 1mi - 15:22(15:22/mi) 117/129bpm [1798b/mi] 107cal 155/358W
5) 1mi - 18:10(18:10/mi) 123/141bpm [2234b/mi] 129cal 150/300W
6) 0.03mi - 20(11:19/mi) 134/135bpm [1517b/mi] 4cal 244/254W

13:14 17:30 15:53 15:22 18:10 20

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:15	3:15	13:00	96 63-117	1249	159 84-178	193 98-271	5/8
0.50	6:32	3:17	13:07	110 102-115	1443	162 112-224	195 77-240	1/20
0.75	9:34	3:03	12:10	111 107-114	1351	165 156-172	186 171-212	2/17
1.00	13:14	3:39	14:37	107 91-114	1563	153 112-168	185 28-227	10/5
1.25	17:27	4:13	16:53	113 104-120	1908	153 106-170	184 54-247	6/7
1.50	22:32	5:05	20:20	113 95-129	2298	147 36-166	165 1-242	18/4
1.75	27:48	5:16	21:03	118 95-132	2485	149 106-240	176 62-266	6/22
2.00	30:43	2:56	11:43	119 109-130	1393	170 158-176	213 173-269	6/5
2.25	34:09	3:25	13:42	126 112-134	1726	157 100-176	219 54-283	7/1
2.50	38:36	4:27	17:50	120 106-133	2139	130 96-214	147 32-248	9/4
2.75	42:40	4:04	16:15	115 103-131	1869	141 104-168	170 77-327	7/5
3.00	46:37	3:57	15:48	121 111-130	1911	142 112-174	154 32-222	4/10
3.25	51:00	4:23	17:30	111 99-122	1943	155 100-188	163 1-264	6/5
3.50	53:55	2:55	11:42	124 118-127	1450	173 166-180	230 208-253	5/5
3.75	58:18	4:23	17:30	115 101-128	2013	143 90-168	167 34-231	6/7
4.00	1:01:59	3:41	14:46	121 106-129	1786	165 34-176	236 36-358	19/2
4.25	1:06:00	4:01	16:03	127 102-141	2038	155 116-246	218 39-300	6/11
4.50	1:10:27	4:27	17:48	121 112-129	2154	148 100-176	192 26-281	10/2
4.75	1:16:09	5:42	22:49	115 106-123	2624	137 96-244	149 9-250	9/4
5.00	1:20:09	4:00	15:59	130 123-137	2078	147 86-244	197 50-288	20/1
5.03	1:20:29	20	11:28	134 133-135	1537	162 150-172	244 230-254	1/1

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 56m, Flat prediction 1:18:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	17:23
19 5.3%	14:10
16 5.3%	21:41
14 2.6%	17:57
See your biggest climbs

Power

186W (358 max)

Power Graph

Power Bands

Cadence

152 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	162	4	54:49	13:43
Walk	26.2	124	1	21:03	20:21
Still	5.7	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	40.63%	More
800m	6:11	12:26	44.29%	More
1km	7:40	12:21	45.76%	More
Mile	13:08	13:08	43.46%	More
5k	48:19	15:33	41.30%	More
5 miles	1:19:58	16:00	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:31	14:31	39.34
5km	48:18	15:33	41.32
5M	1:19:58	16:00	40.94
10km	1:40:42	16:12	40.80
10M	2:46:44	16:40	40.86
Half	3:42:00	16:57	40.22
20M	5:47:39	17:23	40.74
Mara	7:42:51	17:40	40.75

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