Wed 15th May 2024 at 7:21pm by ninjakdb
Run > General
-
Time
4:08
-
Miles
0.42
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
39.03
-
Stride(cm)
90
-
Cals
50
-
Cadence
179
-
BPM
143
-
%MHR
82.5
-
B/mi
1405
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.41mi - 3:57(9:40/mi) 144/155bpm [1393b/mi] 48cal 6.2/7.14mph
2) 0.01mi - 11(21:48/mi) 154/155bpm [3357b/mi] 2cal 2.75/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
123 117-132 |
1097 |
169 116-188 |
0/1 |
0.13 |
1:08 |
35 |
9:19 |
140 132-144 |
1305 |
189 186-192 |
1/1 |
0.19 |
1:47 |
38 |
10:13 |
144 138-148 |
1472 |
181 174-186 |
1/0 |
0.25 |
2:27 |
40 |
10:46 |
148 142-151 |
1594 |
184 180-186 |
1/1 |
0.31 |
3:01 |
34 |
9:02 |
153 150-155 |
1381 |
184 182-186 |
1/0 |
0.38 |
3:37 |
36 |
9:33 |
154 152-155 |
1470 |
183 182-186 |
2/1 |
0.42 |
4:08 |
31 |
12:29 |
154 153-155 |
1923 |
170 112-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
184 |
0.4 |
3:58 |
9:44 |
Walk |
4.0 |
115 |
0 |
10 |
18:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
42.41 |
5km |
34:29 |
11:06 |
43.40 |
5M |
57:05 |
11:25 |
42.74 |
10km |
1:11:53 |
11:34 |
42.40 |
10M |
1:59:02 |
11:54 |
42.35 |
Half |
2:38:29 |
12:06 |
41.78 |
20M |
4:08:10 |
12:25 |
42.28 |
Mara |
5:30:25 |
12:37 |
42.34 |
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