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Wed 15th May 2024 at 5:51pm by Seratonin

Run > General

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Time
1:02:16
Miles
5.96
Min/mi
10:27
Pacing
61.1%
WAVA
51.34
Stride(cm)
89
Cals
662
Watts
229
Cadence
173
BPM
139
%MHR
81
B/mi
1448
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:53(10:53/mi) 132/161bpm [1436b/mi] 108cal 230/W 5.51/6.13mph
2) 1mi - 9:49(9:49/mi) 141/149bpm [1385b/mi] 109cal 243/W 6.11/6.58mph
3) 1mi - 9:55(9:55/mi) 143/148bpm [1418b/mi] 112cal 238/W 6.05/6.52mph
4) 1mi - 10:55(10:55/mi) 140/146bpm [1529b/mi] 115cal 219/W 5.5/6.76mph
5) 1mi - 10:44(10:44/mi) 135/146bpm [1448b/mi] 110cal 222/W 5.59/6.5mph
6) 0.96mi - 9:58(10:26/mi) 141/158bpm [1470b/mi] 108cal 219/W 5.75/6.41mph

10:53 9:49 9:55 10:55 10:44 9:58

	Fenland Flier I hope the weather was kind to you this evening.
	Seratonin It was too warm! Felt like I was not getting enough oxygen. Sweated a couple of pounds off though

Pace

12%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	109 60-144	1258	173 166-178	240 177-299	103/0
0.50	5:42	2:49	11:14	131 123-143	1472	172 164-180	212 167-284	5/3
0.75	8:15	2:34	10:15	143 131-159	1465	178 168-184	239 178-301	6/5
1.00	10:54	2:39	10:35	150 136-161	1587	178 172-182	236 202-273	7/0
1.25	13:25	2:31	10:06	138 133-145	1393	178 170-182	231 182-296	4/3
1.50	15:52	2:27	9:46	143 139-146	1398	179 172-182	248 189-335	3/2
1.75	18:16	2:24	9:37	143 137-146	1374	179 176-184	241 213-270	2/5
2.00	20:43	2:27	9:49	141 133-149	1384	180 174-184	255 196-298	8/6
2.25	23:19	2:36	10:24	145 140-148	1509	176 172-182	237 200-291	4/0
2.50	25:49	2:30	10:00	142 139-145	1420	177 170-180	236 214-273	2/2
2.75	28:18	2:28	9:53	143 141-148	1412	177 176-180	240 194-278	2/3
3.00	30:38	2:20	9:22	141 137-144	1320	177 174-180	238 207-292	0/8
3.25	33:30	2:52	11:29	139 134-144	1597	161 112-180	210 119-263	2/1
3.50	36:03	2:33	10:10	139 131-146	1414	176 172-180	249 144-311	4/1
3.75	38:39	2:36	10:24	141 135-146	1466	174 170-180	222 196-243	1/4
4.00	41:34	2:55	11:39	140 127-145	1630	158 106-178	196 85-271	1/5
4.25	46:21	4:48 +2:09	19:10	128 107-141	2454	166 86-178	224 97-273	3/3
4.50	49:06	2:45	11:01	137 128-142	1510	172 104-178	224 150-256	1/4
4.75	51:45	2:38	10:33	138 130-143	1455	177 168-184	223 159-263	3/2
5.00	54:23	2:39	10:34	138 133-146	1459	169 106-180	224 148-275	1/4
5.25	56:48	2:25	9:39	140 134-145	1352	176 172-180	220 195-251	1/12
5.50	59:37	2:49	11:18	138 127-149	1558	161 112-198	224 107-339	10/2
5.75	1:02:09	2:32	10:07	150 135-158	1518	175 170-184	213 161-288	2/13
5.96	1:04:23	2:14	10:48	137 124-153	1479	175 170-182	217 175-302	3/11

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 120m, Flat prediction 1:02:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	11:36
14 1.4%	10:11
13 2.0%	10:36
See your biggest climbs

Power

229W (339 max)

Power Graph

Power Bands

Cadence

173 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	176	5.8	59:08	10:14
Walk	8.1	114	0.2	5:11	29:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.80%	More
800m	4:44	9:31	45.49%	More
1km	5:57	9:35	47.15%	More
Mile	9:47	9:47	48.86%	More
5k	31:25	10:07	51.87%	More
5 miles	53:48	10:46	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.93
5km	31:13	10:03	52.20
5M	51:41	10:20	51.59
10km	1:05:05	10:28	51.27
10M	1:47:46	10:47	51.32
Half	2:23:29	10:57	50.68
20M	3:44:41	11:14	51.29
Mara	4:59:09	11:25	51.36

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