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Wed 15th May 2024 at 6:19pm by nickm926

Run > General

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Time
1:01:27
Miles
6.96
Min/mi
8:50
Pacing
27.7%
Stride(cm)
116
Cals
853
Cadence
157
BPM
129
B/mi
1137
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 122/132bpm [614b/km] 65cal
2) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 79cal
3) 1km - 5:33(5:33/km) 127/135bpm [706b/km] 78cal
4) 1km - 5:28(5:28/km) 130/137bpm [711b/km] 78cal
5) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 75cal
6) 1km - 5:34(5:34/km) 130/135bpm [725b/km] 76cal
7) 1km - 5:35(5:35/km) 134/139bpm [748b/km] 78cal
8) 1km - 5:28(5:28/km) 133/137bpm [726b/km] 78cal
9) 1km - 5:37(5:37/km) 131/138bpm [736b/km] 77cal
10) 1km - 5:32(5:32/km) 133/138bpm [737b/km] 78cal
11) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 75cal
12) 0.2km - 1:01(5:04/km) 138/140bpm [700b/km] 16cal

5:02 5:30 5:33 5:28 5:38 5:34 5:35 5:28 5:37 5:32 5:27 1:01

Pace

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	116 72-132	885	155 150-160	3/3
0.50	3:56	2:02	8:06	128 118-131	1037	156 152-160	0/9
0.75	8:07	4:11 +2:01	16:42	117 79-131	1955	155 82-160	4/5
1.00	10:22	2:15	9:02	128 125-130	1156	156 154-160	6/1
1.25	12:58	2:36 +22	10:24	125 111-133	1300	157 154-160	6/2
1.50	15:36	2:38 +24	10:33	126 116-135	1328	155 132-160	6/3
1.75	17:49	2:13	8:53	129 124-131	1146	156 152-162	1/5
2.00	20:03	2:14	8:56	127 123-129	1135	157 154-162	2/5
2.25	22:14	2:11	8:43	128 119-132	1115	156 152-160	0/4
2.50	24:27	2:13	8:52	133 129-136	1179	158 156-164	4/1
2.75	27:28	3:01 +41	12:03	126 104-135	1517	156 142-160	4/1
3.00	29:44	2:16	9:04	128 111-134	1161	156 152-160	3/3
3.25	31:57	2:13	8:51	130 126-133	1151	157 154-166	2/4
3.50	34:13	2:16	9:04	131 128-133	1188	158 154-162	2/4
3.75	36:24	2:11	8:44	130 116-135	1136	157 152-162	3/2
4.00	38:33	2:10	8:38	134 131-137	1157	156 152-158	3/3
4.25	40:57	2:23 +5	9:34	134 128-138	1282	157 154-162	9/1
4.50	43:12	2:15	9:01	133 125-138	1198	157 154-162	3/1
4.75	45:29	2:17	9:08	134 131-137	1223	155 140-162	3/2
5.00	47:36	2:07	8:27	132 127-136	1115	158 154-164	1/8
5.25	49:46	2:11	8:43	133 128-138	1159	158 152-164	5/1
5.50	52:29	2:43 +20	10:52	132 118-138	1435	156 138-166	3/4
5.75	54:44	2:14	8:58	130 121-136	1165	158 156-162	9/1
6.00	56:59	2:15	9:00	135 131-138	1215	158 154-166	3/4
6.25	59:09	2:10	8:41	130 127-134	1128	156 154-162	3/5
6.50	1:05:47	6:39 +4:33	26:34	123 87-135	3268	156 154-160	4/7
6.75	1:08:06	2:19	9:14	134 129-139	1238	156 144-160	10/0
6.96	1:09:51	1:45	8:20	138 134-140	1150	157 154-162	4/2

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 1:01:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	8:49
12 1.2%	9:08
12 1.8%	8:55
10 1.2%	8:44
See your biggest climbs

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	156	6.9	1:00:37	9:58
Walk	0.8	136	0	39	16:26
Still	0.3	-	-	13	-
Pause	10.7	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:53	7:49	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	28:06	9:03	0.00%	More
5 miles	45:41	9:08	0.00%	More
10k	58:48	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:08	8:25
5M	43:17	8:39
10km	54:29	8:46
10M	1:30:14	9:01
Half	2:00:08	9:10
20M	3:08:08	9:24
Mara	4:10:28	9:34

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