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Wed 15th May 2024 at 7:00pm by bodis64

Walk > General

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Time
33:24
Miles
1.21
Min/mi
27:36
Pacing
0%
Stride(cm)
50
Cals
177
Cadence
116
BPM
103
%MHR
55.6
B/mi
2839
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 14:31(14:31/km) 104/120bpm [1509b/km] 85cal 41/73rpm
2) 0.95km - 18:54(19:49/km) 102/116bpm [2022b/km] 92cal 32/114rpm

14:31 18:54

Pin Map

0mi in 0

Pace

18%

15%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:27	94 81-105	3708	122 98-130	2/1
0.13	4:03	1:35	25:22	108 104-116	2740	116 88-128	4/1
0.19	5:38	1:35	25:15	108 105-110	2726	113 108-116	6/0
0.25	6:47	1:09	18:24	106 103-109	1951	125 98-142	2/2
0.31	7:51	1:04	17:09	109 102-115	1869	129 114-142	0/3
0.38	8:53	1:02	16:28	105 101-111	1728	129 112-146	2/1
0.44	10:40	1:47	28:29	110 99-115	3133	121 92-134	0/4
0.50	12:01	1:22	21:46	96 91-100	2089	108 96-114	2/1
0.56	13:18	1:16	20:22	102 95-111	2078	110 106-114	2/2
0.63	14:34	1:16	20:23	115 111-120	2345	108 102-114	0/3
0.69	15:51	1:17	20:39	106 102-113	2189	112 102-116	1/1
0.75	17:04	1:13	19:26	101 100-104	1962	114 110-118	4/2
0.81	18:28	1:24	22:26	101 98-105	2266	108 102-114	2/1
0.88	20:06	1:38	26:02	101 99-107	2629	112 100-122	2/1
0.94	21:55	1:49	29:05	105 94-115	3054	114 106-124	3/1
1.00	26:26	4:31	1:12:17	104 94-113	7517	117 80-164	0/1
1.06	28:17	1:51	29:38	98 95-104	2904	123 102-228	1/1
1.13	29:52	1:35	25:13	99 96-101	2496	119 104-176	2/1
1.19	31:21	1:29	23:43	100 97-110	2372	117 94-166	2/2
1.21	33:25	2:04	1:18:47	100 92-108	7878	106 102-110	2/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	27:47
See your biggest climbs

Cadence

116 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:01	20:09	More
1km	12:37	20:19	More
Mile	25:22	25:22	More

Predictions

Dist	Time	Per Mile

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