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Tue 14th May 2024 at 8:31pm by TwolfIrl

Swim > General

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Time
9:56
Miles
0.29
per 100m
2:10
Pacing
0%
Cals
156
Cadence
59
BPM
80
%MHR
44.4
B/mi
2740
Surface
Road

7:39 400m

Notes & Comments

1) 0.22km - 4:25(20:06/km) 113/131bpm [2272b/km] 38cal 30/rpm 2.97/0kmph
2) 0km - 21(0/km) 128/131bpm [INFb/km] 38cal 2.97/0kmph
3) 0.2km - 3:57(19:44/km) 115/131bpm [2269b/km] 36cal 29/rpm 3.05/0kmph
4) 0km - 22(0/km) 101/131bpm [INFb/km] 36cal 3.05/0kmph
5) 0.04km - 51(21:15/km) 108/131bpm [2295b/km] 8cal 30/rpm 2.83/0kmph

4:25 21 3:57 22 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:17	80 80-80	2822	61 60-62
0.12	4:07	1:55	30:56	-	0	61 60-62
0.19	6:05	1:58	31:45	-	0	57 54-60
0.25	8:04	1:58	31:45	-	0	58 56-60
0.27	8:55	51	34:11	-	0	59 58-60

Heart

80/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:48	More

Predictions

Dist	Time	Per Mile
400m	8:20	33:32
750m	17:00	36:29
1km	23:33	37:54
1500m	37:18	40:01
1 mile	40:23	40:23
1.9km	48:45	41:18
3km	1:21:48	43:53
3.8km	1:46:56	45:17
5km	2:25:56	46:58
10km	5:20:05	51:31

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