Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 2:45pm by ThunderFeet

Run > General

warm

Follow User
0 👍

Time
35:34
Miles
3.87
Min/mi
9:11
Pacing
89%
WAVA
58.71
Stride(cm)
96
Cals
372
Watts
255
Cadence
182
BPM
128
%MHR
73.3
B/mi
1173
Asc(m)
38
Surface
Mixed

Notes & Comments

1) 1km - 5:49(5:49/km) 120/130bpm [698b/km] 58cal 251/331W
2) 1km - 5:28(5:28/km) 126/132bpm [688b/km] 58cal 267/318W
3) 1km - 5:29(5:29/km) 130/135bpm [714b/km] 59cal 260/305W
4) 1km - 5:41(5:41/km) 131/135bpm [744b/km] 61cal 240/281W
5) 1km - 6:01(6:01/km) 124/137bpm [746b/km] 59cal 241/349W
6) 1km - 5:48(5:48/km) 133/138bpm [772b/km] 63cal 252/318W
7) 0.23km - 1:18(5:41/km) 133/136bpm [755b/km] 14cal 252/300W

5:49 5:28 5:29 5:41 6:01 5:48 1:18

Pace

16%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	108 81-119	1050	173 80-186	233 95-283	1/4
0.25	2:22	1:09	9:15	121 118-124	1119	184 180-188	246 227-277	2/3
0.38	3:39	1:16	10:11	123 116-127	1253	181 122-188	261 104-325	5/2
0.50	4:45	1:07	8:54	128 125-130	1138	185 182-188	278 245-331	4/1
0.63	5:51	1:05	8:43	122 119-128	1063	183 180-186	239 221-274	0/8
0.75	6:56	1:05	8:41	121 118-123	1050	183 176-186	261 231-296	1/8
0.88	8:03	1:07	8:57	126 119-130	1128	184 180-188	257 226-291	1/2
1.00	9:08	1:05	8:40	129 126-132	1117	185 184-186	263 225-295	2/2
1.13	10:12	1:04	8:33	129 128-130	1104	186 184-186	285 268-318	2/3
1.25	11:20	1:08	9:07	128 124-131	1166	186 184-188	271 241-292	4/3
1.38	12:26	1:06	8:45	131 127-134	1146	186 184-186	272 250-305	2/2
1.50	13:34	1:08	9:00	128 125-131	1153	185 182-186	264 242-300	2/3
1.63	14:40	1:06	8:51	131 127-134	1160	185 184-186	272 258-286	2/1
1.75	15:47	1:07	8:53	132 131-135	1173	185 184-186	250 226-279	1/1
1.88	16:51	1:04	8:31	129 126-132	1099	184 182-186	240 229-254	0/2
2.00	17:55	1:04	8:35	131 130-133	1125	184 182-186	247 225-281	1/1
2.13	19:06	1:11	9:31	130 126-133	1236	183 180-184	245 211-277	5/0
2.25	20:15	1:09	9:14	134 132-135	1237	183 182-184	243 216-276	4/0
2.38	21:22	1:06	8:50	131 128-133	1157	183 182-186	242 224-272	1/2
2.50	22:32	1:10	9:24	129 121-132	1212	183 174-186	219 34-250	1/9
2.63	23:38	1:06	8:45	123 121-125	1076	182 180-184	245 195-282	3/3
2.75	24:45	1:08	9:00	128 125-130	1152	182 178-184	251 227-283	2/1
2.88	26:18	1:33	12:23	120 103-130	1486	179 156-184	241 124-289	1/1
3.00	27:29	1:11	9:27	121 116-126	1144	179 140-184	243 62-307	2/2
3.13	28:37	1:08	9:02	134 127-137	1211	183 180-184	293 250-349	7/0
3.25	29:44	1:07	8:57	136 132-138	1218	182 178-184	253 235-295	2/1
3.38	30:51	1:07	8:57	134 131-135	1199	181 170-184	272 210-299	3/0
3.50	32:02	1:10	9:24	136 135-138	1278	182 176-184	269 240-288	3/0
3.63	33:21	1:19	10:35	127 114-136	1344	171 42-186	226 17-269	2/2
3.75	34:28	1:07	8:55	132 128-134	1177	183 174-186	272 249-313	3/1
3.87	35:33	1:05	9:10	133 128-136	1218	184 176-186	248 215-287	2/3

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 35:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (349 max)

Power Graph

Power Bands

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	3.8	34:51	9:03
Walk	0.8	103	0	17	15:03
Still	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	46.46%	More
800m	4:19	8:41	49.63%	More
1km	5:23	8:40	51.88%	More
Mile	8:46	8:46	54.45%	More
5k	28:11	9:04	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.65
5km	28:00	9:01	59.52
5M	47:01	9:24	57.87
10km	59:36	9:36	57.16
10M	1:40:06	10:01	56.09
Half	2:14:21	10:15	54.59
20M	3:33:05	10:39	54.17
Mara	4:46:01	10:55	53.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry