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Wed 15th May 2024 at 10:15am by Ally-C

Run > General

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Time
58:47
Miles
6.23
Min/mi
9:26
Pacing
72.5%
WAVA
54.37
Stride(cm)
102
Cals
613
Cadence
167
BPM
131
%MHR
76.9
B/mi
1240
Asc(m)
313
Hillscore
25
Surface
Road

Notes & Comments

1) 0.62mi - 6:52(11:03/mi) 121/137bpm [1337b/mi] 68cal 5.43/7.26mph
2) 0.62mi - 5:58(9:36/mi) 139/147bpm [1336b/mi] 68cal 6.25/6.49mph
3) 0.62mi - 7:21(11:50/mi) 137/151bpm [1621b/mi] 82cal 5.07/6.76mph
4) 0.62mi - 5:52(9:27/mi) 145/151bpm [1371b/mi] 72cal 6.35/6.8mph
5) 0.62mi - 5:23(8:40/mi) 135/149bpm [1171b/mi] 57cal 6.92/8.01mph
6) 0.62mi - 5:29(8:49/mi) 135/144bpm [1191b/mi] 60cal 6.8/7.35mph
7) 0.62mi - 5:23(8:40/mi) 122/135bpm [1058b/mi] 44cal 6.92/7.14mph
8) 0.62mi - 5:23(8:40/mi) 128/140bpm [1110b/mi] 50cal 6.92/7.24mph
9) 0.62mi - 5:20(8:35/mi) 129/145bpm [1108b/mi] 47cal 6.99/7.49mph
10) 0.62mi - 5:36(9:00/mi) 140/146bpm [1260b/mi] 64cal 6.67/7.45mph
11) 0.02mi - 9(7:53/mi) 142/143bpm [1119b/mi] 1cal 7.61/6.7mph

6:52 5:58 7:21 5:52 5:23 5:29 5:23 5:23 5:20 5:36 9

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	99 52-128	1031	162 154-168	3/7
0.50	5:31	2:55	11:40	130 125-136	1516	149 116-172	24/13
0.75	8:05	2:34	10:15	133 115-141	1363	164 124-172	31/3
1.00	10:16	2:11	8:43	133 129-140	1160	171 168-176	10/14
1.25	12:54	2:38	10:32	145 141-146	1526	172 168-176	34/15
1.50	15:41	2:47	11:08	148 144-151	1648	163 112-178	26/7
1.75	19:01	3:20	13:21	125 112-143	1668	136 116-246	24/1
2.00	21:30	2:29	9:56	144 135-148	1430	174 172-176	24/1
2.25	23:51	2:21	9:24	142 137-147	1334	173 170-176	21/15
2.50	26:11	2:21	9:23	148 145-151	1389	174 172-176	12/18
2.75	28:29	2:18	9:12	146 143-149	1343	174 168-176	22/4
3.00	31:49	3:20 +1:20	13:20	122 95-145	1627	169 98-176	25/7
3.25	34:00	2:11	8:43	132 130-134	1150	171 170-172	0/24
3.50	36:11	2:11	8:45	131 125-139	1145	171 168-174	1/11
3.75	38:26	2:14	8:58	140 133-144	1254	172 170-174	10/14
4.00	40:35	2:10	8:38	131 127-133	1131	172 170-174	4/14
4.25	43:16	2:41 +30	10:43	115 106-128	1233	170 164-174	1/22
4.50	45:24	2:07	8:30	118 109-126	1003	171 166-174	5/35
4.75	47:38	2:14	8:57	128 119-140	1147	172 170-176	9/23
5.00	49:45	2:07	8:29	131 122-139	1111	172 170-174	2/23
5.25	52:02	2:17	9:08	131 112-145	1196	172 170-174	8/10
5.50	54:06	2:04	8:16	129 121-142	1066	173 170-174	2/24
5.75	56:13	2:07	8:30	128 121-138	1088	172 170-176	6/22
6.00	58:32	2:19	9:14	142 138-145	1312	174 172-176	11/10
6.23	1:00:36	2:04	8:54	144 142-146	1283	172 168-176	11/10

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 183m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
70 10.2%	13:04
38 11.0%	10:22
34 11.7%	11:14
21 7.1%	10:31
18 6.4%	9:56
15 13.3%	11:25
See your biggest climbs

Cadence

167 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	171	6	54:24	9:23
Walk	6.9	121	0.2	4:18	18:07
Still	0.1	-	-	4	-
Pause	2.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.15%	More
800m	4:05	8:13	50.67%	More
1km	5:08	8:16	52.50%	More
Mile	8:32	8:32	53.64%	More
5k	27:18	8:47	57.15%	More
5 miles	47:53	9:35	53.21%	More
10k	1:00:22	9:43	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:07	9:03	55.49
5M	46:34	9:19	54.72
10km	58:37	9:26	54.35
10M	1:37:04	9:42	54.34
Half	2:09:15	9:52	53.63
20M	3:22:23	10:07	54.27
Mara	4:29:28	10:17	54.35

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