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Wed 15th May 2024 at 6:58am by Pothunter

Walk > General

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Time
32:19
Miles
1.74
Min/mi
18:34
Pacing
0%
Stride(cm)
71
Cals
187
Cadence
122
BPM
85
%MHR
49.8
B/mi
1580
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.62mi - 11:40(18:46/mi) 80/93bpm [1501b/mi] 62cal 51/66rpm
2) 0.62mi - 11:27(18:26/mi) 88/105bpm [1622b/mi] 71cal 54/66rpm
3) 0.5mi - 9:12(18:35/mi) 87/98bpm [1617b/mi] 54cal 51/67rpm

11:40 11:27 9:12

Pace

14%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:17	74 68-87	1944	121 110-132	0/2
0.13	2:41	1:03	16:43	83 78-90	1387	124 122-128	0/2
0.19	3:46	1:05	17:23	79 74-83	1374	123 118-128	0/3
0.25	4:53	1:07	17:53	79 77-81	1413	125 122-132	0/2
0.31	5:53	59	15:47	79 74-84	1246	124 110-128	1/1
0.38	6:56	1:03	16:50	79 74-86	1330	123 110-130	1/2
0.44	8:44	1:48	28:43	82 78-89	2355	127 122-130	0/1
0.50	9:42	59	15:37	88 85-90	1374	128 126-132	1/1
0.56	10:41	59	15:49	86 83-93	1361	125 124-128	1/1
0.63	11:44	1:02	16:34	81 76-88	1342	124 118-128	2/1
0.69	12:47	1:03	16:54	80 77-83	1352	121 118-124	3/1
0.75	13:50	1:03	16:53	81 76-85	1368	122 118-126	0/3
0.81	15:19	1:29	23:40	84 77-88	1988	118 108-122	1/2
0.88	16:59	1:40	26:36	83 75-91	2208	117 104-124	2/2
0.94	18:03	1:04	17:07	89 85-91	1523	120 118-124	3/0
1.00	19:08	1:06	17:28	84 75-93	1467	121 118-126	2/3
1.06	20:07	59	15:44	92 85-103	1447	124 122-132	1/2
1.13	21:08	1:01	16:14	99 95-103	1608	121 114-126	1/1
1.19	22:14	1:05	17:27	97 93-103	1693	116 106-124	1/1
1.25	23:14	1:00	16:07	90 85-96	1451	124 122-128	2/1
1.31	25:03	1:49	29:07	87 85-90	2534	119 110-126	1/0
1.38	26:15	1:11	18:59	85 81-90	1614	119 106-124	1/1
1.44	27:16	1:01	16:21	91 87-96	1488	125 120-134	1/1
1.50	28:14	58	15:23	90 87-92	1384	124 122-126	1/1
1.56	29:15	1:01	16:16	90 88-91	1465	124 122-126	3/0
1.63	30:16	1:01	16:20	86 83-89	1405	124 120-126	3/1
1.69	31:18	1:02	16:37	86 83-91	1429	124 120-128	2/0
1.74	32:19	1:01	20:29	85 80-89	1741	123 118-126	1/0

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:35	More
800m	8:52	17:50	More
1km	11:01	17:44	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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