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Tue 14th May 2024 at 6:48pm by Binks

Run > General

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Time
8:38
Miles
0.90
Min/mi
9:36
Pacing
93%
WAVA
42.04
Stride(cm)
97
Cals
115
Watts
335
Cadence
173
BPM
120
%MHR
73.8
B/mi
1154
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.9mi - 8:38(9:37/mi) 120/131bpm [1154b/mi] 115cal 331/390W

8:38

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:46	84 69-101	820	161 114-178	287 111-357	0/2
0.13	1:16	40	10:36	108 102-112	1144	169 166-172	318 310-341	0/1
0.19	1:54	38	10:06	111 109-114	1122	171 160-178	346 335-369	1/0
0.25	2:29	34	9:10	113 111-115	1035	176 172-180	367 347-390	0/1
0.31	3:06	37	9:56	122 115-126	1213	174 166-178	353 325-372	1/1
0.38	3:39	34	8:58	124 122-127	1113	176 174-180	366 352-378	1/1
0.44	4:14	34	9:08	127 127-128	1159	178 174-184	346 327-363	1/1
0.50	4:49	35	9:24	127 126-128	1194	174 170-178	332 314-344	0/2
0.56	5:25	36	9:32	124 119-127	1181	172 170-174	321 316-325	0/1
0.63	6:07	43	11:23	126 119-130	1434	168 158-174	306 275-330	2/1
0.69	6:42	35	9:19	130 129-130	1211	174 172-178	328 312-339	1/1
0.75	7:17	35	9:17	130 129-131	1207	174 172-176	342 337-346	1/1
0.81	7:52	35	9:14	130 129-130	1200	175 174-176	339 334-347	1/1
0.88	8:26	34	9:05	130 128-131	1181	174 172-176	345 337-352	1/1
0.90	8:38	12	9:15	127 126-128	1174	176 174-176	345 339-352	1/0

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m, Flat prediction 8:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

335W (390 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	0.9	8:34	9:37
Walk	0.8	114	0	4	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.67%	More
800m	4:44	9:31	38.85%	More
1km	5:55	9:32	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.98
5km	36:43	11:49	37.97
5M	1:04:01	12:48	35.40
10km	1:22:31	13:17	34.27
10M	2:23:52	14:23	32.46
Half	3:17:14	15:03	31.07
20M	5:23:22	16:10	30.03
Mara	7:23:18	16:55	29.21

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