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Tue 14th May 2024 at 12:44pm by lady alton

Walk > General

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Time
47:11
Miles
2.47
Min/mi
19:06
Pacing
0%
Stride(cm)
71
Cals
281
Cadence
118
BPM
99
%MHR
58.1
B/mi
1899
Asc(m)
143
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:42(19:42/mi) 91/112bpm [1793b/mi] 110cal 24/78rpm 3.04/7.26mph
2) 1mi - 17:56(17:56/mi) 106/120bpm [1902b/mi] 112cal 43/63rpm 3.34/3.78mph
3) 0.47mi - 9:33(20:20/mi) 110/121bpm [2237b/mi] 59cal 30/67rpm 2.95/3.82mph

19:42 17:56 9:33

Pin Map

0mi in 0

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:13	81 74-94	1881	138 126-156	5/17
0.25	5:12	2:18	18:26	72 68-77	1328	122 114-128	12/3
0.38	7:51	2:38	21:05	78 70-88	1645	120 38-154	4/3
0.50	10:35	2:44	21:52	85 77-98	1859	111 90-122	6/4
0.63	13:04	2:30	19:57	101 96-109	2016	113 40-146	1/7
0.75	15:22	2:18	18:22	107 103-110	1965	85 40-118	9/2
0.88	17:32	2:10	17:24	108 105-111	1879	123 112-148	4/5
1.00	19:43	2:10	17:23	103 98-108	1791	122 118-122	7/8
1.13	21:54	2:12	17:33	102 98-107	1790	122 118-126	7/7
1.25	24:01	2:07	16:54	99 91-104	1672	123 120-124	4/7
1.38	26:48	2:47	22:14	100 92-109	2224	123 118-126	7/5
1.50	28:57	2:09	17:10	104 99-108	1785	122 120-124	3/6
1.63	31:00	2:03	16:25	107 102-112	1757	122 118-126	12/14
1.75	33:07	2:07	16:55	112 107-115	1894	108 30-122	6/5
1.88	35:33	2:26	19:30	110 106-117	2144	113 38-126	14/11
2.00	37:39	2:06	16:50	116 114-120	1952	106 32-126	11/9
2.13	39:42	2:03	16:27	115 110-120	1892	124 118-126	15/9
2.25	43:23	3:40	29:21	103 90-115	3023	106 30-126	7/8
2.38	45:29	2:07	16:52	116 112-119	1957	118 30-130	25/16
2.47	47:12	1:43	18:11	115 113-120	2090	115 38-126	8/12

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	21:12
See your biggest climbs

Cadence

118 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:33	17:12	More
1km	10:41	17:11	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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