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Tue 14th May 2024 at 9:27am by jdc

Walk > General

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Time
2:03:02
Miles
5.74
Min/mi
21:26
Pacing
0%
Stride(cm)
66
Cals
518
Cadence
114
BPM
96
%MHR
56.2
B/mi
2061
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:17(19:17/mi) 93/100bpm [1793b/mi] 81cal 56/61rpm
2) 1mi - 18:25(18:25/mi) 99/115bpm [1823b/mi] 84cal 57/110rpm
3) 1mi - 19:27(19:27/mi) 97/110bpm [1886b/mi] 87cal 53/70rpm
4) 1mi - 19:04(19:04/mi) 100/121bpm [1906b/mi] 89cal 53/61rpm
5) 1mi - 32:25(32:25/mi) 89/98bpm [2885b/mi] 111cal 33/116rpm
6) 0.74mi - 14:26(19:26/mi) 98/106bpm [1905b/mi] 66cal 51/63rpm

19:17 18:25 19:27 19:04 32:25 14:26

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	92 86-100	1719	117 112-122	0/8
0.50	9:49	5:08	20:34	91 85-98	1871	113 88-122	0/7
0.75	14:38	4:49	19:16	93 89-96	1792	113 104-116	0/5
1.00	19:17	4:39	18:38	95 93-97	1770	114 110-116	2/1
1.25	24:11	4:54	19:35	103 94-115	2018	113 108-116	7/2
1.50	28:42	4:31	18:02	98 94-104	1768	117 108-118	3/4
1.75	33:09	4:27	17:48	101 96-109	1798	118 116-120	3/7
2.00	37:42	4:33	18:13	97 88-105	1767	117 112-120	4/4
2.25	43:31	5:50	23:18	94 85-105	2191	111 82-118	4/3
2.50	48:08	4:37	18:27	97 91-102	1789	114 110-118	4/3
2.75	52:41	4:33	18:12	99 95-104	1802	115 110-118	2/5
3.00	57:09	4:27	17:50	100 93-109	1783	117 114-120	10/1
3.25	1:01:36	4:28	17:51	103 99-108	1839	117 112-120	9/1
3.50	1:07:00	5:23	21:33	107 98-121	2305	109 98-118	4/4
3.75	1:11:39	4:39	18:38	96 93-99	1789	115 112-122	1/6
4.00	1:16:12	4:33	18:12	92 87-97	1674	115 110-118	2/4
4.25	1:20:52	4:40	18:41	92 88-96	1719	115 110-122	2/5
4.50	2:04:17	43:24 +34:58	2:53:38	92 82-97	15974	114 90-122	3/3
4.75	2:09:30	5:13	20:53	95 88-98	1984	114 104-118	3/2
5.00	2:23:34	14:04	56:15	85 74-95	4781	112 106-118	3/3
5.25	2:28:29	4:55	19:42	97 87-104	1910	114 108-126	4/2
5.50	2:33:23	4:54	19:35	98 93-105	1919	115 108-122	4/5
5.74	2:38:01	4:38	19:07	100 95-106	1912	115 108-120	5/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	19:25
See your biggest climbs

Cadence

114 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:52	17:50	More
1km	11:08	17:55	More
Mile	18:03	18:03	More
5k	58:40	18:53	More
5 miles	2:23:24	28:41	More

Predictions

Dist	Time	Per Mile

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