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Mon 13th May 2024 at 6:08pm by Will_Uyuni

Run > General

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Time
5:38
Miles
0.65
Min/mi
8:40
Pacing
0%
WAVA
46.92
Stride(cm)
100
Cals
52
Cadence
184
BPM
117
%MHR
64.2
B/mi
1013
Surface
Road

Notes & Comments

1) 0.65mi - 5:36(8:40/mi) 117/133bpm [1012b/mi] 184/190rpm

5:36

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	96 81-109	921	181 92-188	0/1
0.13	1:08	32	8:25	113 109-115	951	186 184-186	1/0
0.19	1:37	29	7:50	114 109-120	893	185 184-186	2/0
0.25	2:12	35	9:19	119 117-122	1109	185 184-186	0/0
0.31	2:46	34	9:09	114 112-119	1042	182 178-184	0/2
0.38	3:22	35	9:28	114 112-118	1079	182 170-186	0/1
0.44	3:51	30	7:55	113 108-119	894	186 186-186	1/0
0.50	4:22	31	8:19	122 116-127	1015	187 186-190	0/0
0.56	4:53	31	8:11	130 127-133	1063	186 184-190	0/0
0.63	5:24	31	8:13	132 130-133	1085	184 178-186	0/1
0.65	5:37	13	10:04	131 130-132	1320	175 166-178	0/0

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 5:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	0.6	5:33	8:37
Walk	0.6	115	0	2	13:49
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.90%	More
800m	4:15	8:33	45.63%	More
1km	5:18	8:31	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	29:35	9:31	49.38
5M	48:59	9:48	48.57
10km	1:01:40	9:55	48.18
10M	1:42:07	10:13	48.09
Half	2:15:57	10:23	47.43
20M	3:32:54	10:39	47.99
Mara	4:43:27	10:49	48.07

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