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Mon 13th May 2024 at 5:29pm by SimonF

Walk > General
  • Time
    1:09:17
  • Miles
    2.61
  • Min/mi
    26:33
  • Stride(cm)
    57
  • Cals
    241
  • Cadence
    107
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    2110
  • Asc(m)
    188
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.61mi - 1:09:17(26:32/mi) 78/117bpm [2069b/mi] 241cal 36/80rpm
1:09:17

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:57 4:57 39:33 67 46-88 2650 104 86-116 10/7
0.25 10:59 6:02 48:18 92 72-106 4443 111 80-160 22/2
0.38 16:09 5:11 41:24 93 71-112 3851 103 80-154 31/0
0.50 21:12 5:03 40:25 89 71-101 3597 98 80-160 28/2
0.63 25:32 4:20 34:37 69 58-80 2389 116 90-138 15/1
0.75 28:28 2:56 23:26 82 64-100 1922 109 96-120 27/2
0.88 31:55 3:27 27:33 85 76-92 2342 102 86-142 7/20
1.00 35:19 3:24 27:14 67 57-79 1824 112 90-128 7/18
1.13 38:43 3:24 27:11 65 50-74 1767 99 84-110 10/9
1.25 42:01 3:18 26:23 71 64-83 1873 102 90-116 14/9
1.38 46:56 4:55 39:23 69 62-89 2718 112 98-150 2/25
1.50 49:59 3:03 24:21 74 62-102 1802 104 92-112 6/11
1.63 53:12 3:13 25:47 87 67-104 2244 106 86-126 11/10
1.75 56:29 3:17 26:17 81 67-93 2129 100 84-110 2/22
1.88 1:00:51 4:22 34:52 67 61-72 2336 116 80-158 10/7
2.00 1:03:50 2:59 23:55 64 59-70 1530 113 106-130 5/21
2.13 1:06:33 2:42 21:40 74 60-95 1603 109 106-112 4/14
2.25 1:07:02 29 3:55 103 95-108 404 - 0/30
2.38 1:08:16 1:14 9:50 108 100-115 1061 - 0/13
2.50 1:08:52 36 4:52 108 101-114 525 - 0/41
2.63 1:09:17 25 3:18 115 114-117 379 - 6/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 20.3% 42:47
    13 11.8% 31:36

  • Cadence Distribution

    107 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:41 5:24 More
    1km 5:24 8:41 More
    Mile 16:07 16:07 More
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