Mon 13th May 2024 at 11:55am by brownbrig
Run > General
-
Time
1:16:43
-
Miles
10.02
-
Min/mi
7:39
-
Pacing
79.1%
-
WAVA
62.03
-
Stride(cm)
118
-
Cals
1100
-
Cadence
178
-
BPM
130
-
%MHR
76.2
-
B/mi
998
-
Asc(m)
142
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 4:32(4:32/km) 119/143bpm [539b/km] 64cal
2) 1km - 4:51(4:51/km) 146/155bpm [707b/km] 76cal
3) 1km - 4:33(4:33/km) 149/159bpm [678b/km] 70cal
4) 1km - 4:34(4:34/km) 147/153bpm [671b/km] 70cal
5) 1km - 4:31(4:31/km) 132/140bpm [596b/km] 62cal
6) 1km - 4:36(4:36/km) 129/133bpm [593b/km] 64cal
7) 1km - 4:48(4:48/km) 123/139bpm [590b/km] 66cal
8) 1km - 4:32(4:32/km) 131/137bpm [593b/km] 67cal
9) 1km - 4:43(4:43/km) 129/143bpm [608b/km] 69cal
10) 1km - 5:05(5:05/km) 128/137bpm [650b/km] 69cal
11) 1km - 4:59(4:59/km) 128/138bpm [637b/km] 71cal
12) 1km - 4:50(4:50/km) 130/139bpm [628b/km] 67cal
13) 1km - 4:54(4:54/km) 130/136bpm [636b/km] 67cal
14) 1km - 5:04(5:04/km) 127/138bpm [644b/km] 71cal
15) 1km - 4:41(4:41/km) 125/136bpm [585b/km] 66cal
16) 1km - 4:56(4:56/km) 126/140bpm [622b/km] 73cal
17) 0.13km - 36(4:44/km) 127/132bpm [602b/km] 8cal
4:32 4:51 4:33 4:34 4:31 4:36 4:48 4:32 4:43 5:05 4:59 4:50 4:54 5:04 4:41 4:56 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:10 |
109 65-134 |
781 |
179 174-194 |
21/8 |
1.00 |
7:27 |
3:52 |
7:44 |
143 130-153 |
1106 |
182 176-186 |
18/11 |
1.50 |
11:17 |
3:50 |
7:40 |
147 140-155 |
1126 |
181 174-186 |
27/3 |
2.00 |
14:51 |
3:35 |
7:09 |
150 142-159 |
1073 |
183 178-190 |
9/11 |
2.50 |
18:34 |
3:43 |
7:26 |
146 136-153 |
1086 |
183 174-190 |
5/10 |
3.00 |
22:12 |
3:37 |
7:15 |
132 122-139 |
957 |
182 90-188 |
7/8 |
3.50 |
25:47 |
3:36 |
7:11 |
129 124-133 |
927 |
181 174-190 |
6/10 |
4.00 |
30:56 |
5:09 +1:06
|
10:17 |
123 98-139 |
1266 |
177 170-182 |
9/8 |
4.50 |
34:39 |
3:43 |
7:25 |
126 114-135 |
935 |
176 88-184 |
4/6 |
5.00 |
38:15 |
3:36 |
7:12 |
131 116-137 |
943 |
180 172-188 |
3/20 |
5.50 |
42:03 |
3:48 |
7:37 |
127 113-143 |
967 |
183 176-188 |
17/1 |
6.00 |
46:05 |
4:02 |
8:04 |
129 123-138 |
1041 |
178 174-184 |
11/7 |
6.50 |
50:03 |
3:57 |
7:55 |
126 121-133 |
997 |
175 88-184 |
11/12 |
7.00 |
54:07 |
4:05 |
8:09 |
128 120-138 |
1044 |
179 168-190 |
14/10 |
7.50 |
57:56 |
3:49 |
7:38 |
130 120-139 |
993 |
177 172-184 |
8/5 |
8.00 |
1:01:57 |
4:00 |
8:01 |
132 122-136 |
1058 |
178 172-184 |
8/9 |
8.50 |
1:06:01 |
4:04 |
8:08 |
125 120-138 |
1017 |
177 168-184 |
10/6 |
9.00 |
1:09:57 |
3:56 |
7:52 |
128 118-137 |
1006 |
171 88-180 |
5/23 |
9.50 |
1:13:54 |
3:57 |
7:54 |
121 108-129 |
956 |
172 164-182 |
6/20 |
10.00 |
1:17:39 |
3:45 |
7:30 |
128 110-140 |
960 |
179 170-186 |
14/13 |
10.02 |
1:17:50 |
11 |
9:37 |
124 122-127 |
1193 |
156 88-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
178 |
10 |
1:16:24 |
7:46 |
Walk |
0.4 |
88 |
0 |
18 |
8:18 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.4 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
48.22% |
More |
800m |
3:27 |
6:56 |
54.32% |
More |
1km |
4:24 |
7:04 |
55.55% |
More |
Mile |
7:09 |
7:09 |
58.24% |
More |
5k |
22:56 |
7:23 |
61.74% |
More |
5 miles |
38:12 |
7:38 |
60.28% |
More |
10k |
47:46 |
7:41 |
60.17% |
More |
10 miles |
1:17:37 |
7:46 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
62.44 |
5km |
22:10 |
7:08 |
63.87 |
5M |
36:43 |
7:21 |
62.71 |
10km |
46:14 |
7:26 |
62.16 |
10M |
1:16:33 |
7:39 |
62.01 |
Half |
1:41:55 |
7:47 |
61.13 |
20M |
2:39:37 |
7:59 |
61.85 |
Mara |
3:32:30 |
8:07 |
61.95 |
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