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Mon 13th May 2024 at 10:47am by Nilz

Walk > General

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Time
54:08
Miles
2.52
Min/mi
21:29
Pacing
0%
Stride(cm)
69
Cals
265
Cadence
109
BPM
73
%MHR
43.3
B/mi
1574
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 13:05(13:05/km) 80/109bpm [1046b/km] 66cal 54/58rpm 4.59/5.07kmph
2) 1km - 12:41(12:41/km) 76/92bpm [964b/km] 63cal 55/59rpm 4.73/5.24kmph
3) 1km - 14:11(14:11/km) 68/84bpm [964b/km] 64cal 49/59rpm 4.23/5.64kmph
4) 1km - 13:21(13:21/km) 69/94bpm [921b/km] 69cal 53/57rpm 4.5/4.87kmph
5) 0.06km - 51(13:43/km) 71/78bpm [973b/km] 3cal 51/59rpm 4.38/4.67kmph

13:05 12:41 14:11 13:21 51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	86 71-109	1841	105 102-110	10/0
0.25	5:21	2:41	21:27	75 69-82	1609	110 104-114	6/1
0.38	7:57	2:35	20:41	76 66-85	1571	111 108-114	2/5
0.50	10:29	2:33	20:21	79 73-86	1607	110 108-114	4/4
0.63	13:05	2:36	20:50	83 74-91	1730	113 108-116	7/2
0.75	15:38	2:33	20:23	84 75-91	1712	111 108-114	2/5
0.88	18:16	2:38	21:06	76 57-88	1603	112 110-116	0/9
1.00	20:51	2:34	20:33	79 69-86	1624	112 108-116	4/3
1.13	23:22	2:31	20:10	70 65-75	1411	112 108-116	2/4
1.25	25:56	2:34	20:32	72 67-79	1479	112 110-118	1/5
1.38	28:25	2:30	19:57	76 66-84	1517	111 104-116	1/8
1.50	30:59	2:33	20:24	73 69-77	1490	110 108-116	5/1
1.63	33:34	2:36	20:46	69 63-77	1433	107 104-114	4/2
1.75	37:23	3:49	30:32	61 44-72	1863	107 102-112	1/6
1.88	40:10	2:47	22:13	63 53-70	1400	107 102-110	3/2
2.00	42:47	2:37	20:58	63 56-71	1321	109 104-112	6/2
2.13	45:29	2:42	21:32	63 57-68	1357	105 100-110	4/2
2.25	48:12	2:43	21:48	69 56-85	1504	108 104-112	5/1
2.38	50:53	2:41	21:28	70 59-78	1502	104 102-110	8/1
2.50	53:35	2:42	21:35	84 68-94	1813	109 92-114	1/8
2.52	54:09	34	23:28	70 67-75	1642	111 108-118	0/2

Heart

73/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	21:14
11 2.5%	21:34
11 2.6%	21:40
See your biggest climbs

Cadence

109 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:57	20:02	More
1km	12:33	20:12	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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