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Mon 13th May 2024 at 8:24am by Nemesis

Walk > General

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Time
35:00
Miles
1.62
Min/mi
21:36
Pacing
0%
Stride(cm)
59
Cals
154
Cadence
126
BPM
99
%MHR
60.2
B/mi
2147
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 100/111bpm [1778b/mi] 83cal 55/70rpm 3.38/4.17mph
2) 0.62mi - 17:13(27:49/mi) 99/114bpm [2754b/mi] 71cal 35/66rpm 2.16/3.9mph

17:47 17:13

Pace

16%

15%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	98 94-103	1594	127 114-132	1/1
0.13	2:08	1:07	17:58	95 91-99	1707	126 120-130	4/2
0.19	3:17	1:09	18:17	99 94-103	1809	124 120-130	5/1
0.25	4:19	1:02	16:34	96 92-98	1590	128 124-132	3/0
0.31	5:20	1:01	16:19	98 94-101	1598	128 126-130	2/0
0.38	6:34	1:13	19:33	101 97-105	1975	129 126-134	0/0
0.44	7:43	1:09	18:25	103 100-107	1898	130 128-134	0/0
0.50	9:03	1:20	21:24	100 95-104	2140	128 126-134	0/0
0.56	10:06	1:03	16:54	101 98-105	1706	128 126-130	0/11
0.63	11:07	1:01	16:12	103 100-107	1669	128 124-132	0/1
0.69	12:10	1:03	16:45	99 94-103	1659	128 126-128	1/2
0.75	13:04	55	14:33	98 96-99	1426	127 126-128	3/0
0.81	14:18	1:13	19:31	99 93-102	1933	128 126-128	5/1
0.88	15:21	1:03	16:54	103 100-108	1741	125 120-128	1/1
0.94	16:41	1:20	21:13	107 103-111	2270	127 122-132	1/1
1.00	17:47	1:06	17:37	99 95-103	1743	129 128-130	4/1
1.06	18:47	1:01	16:12	98 94-101	1588	128 126-132	9/0
1.13	20:27	1:39	26:29	100 95-106	2648	125 120-132	7/0
1.19	21:48	1:22	21:46	98 94-103	2133	120 114-124	2/0
1.25	23:09	1:21	21:31	98 94-103	2108	121 116-124	1/0
1.31	24:29	1:20	21:15	100 95-107	2124	124 110-126	3/3
1.38	25:39	1:10	18:44	105 102-106	1967	124 122-126	2/1
1.44	26:49	1:10	18:37	104 99-109	1936	127 122-130	1/2
1.50	27:59	1:10	18:46	99 97-102	1858	126 120-132	4/2
1.56	31:39	3:40	58:40	99 86-113	5808	110 38-128	1/2
1.62	35:01	3:22	59:19	93 79-109	5516	112 112-112	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	21:02
14 3.7%	17:04
See your biggest climbs

Cadence

126 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:31	17:09	More
1km	10:51	17:28	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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