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Mon 13th May 2024 at 7:15am by stocksr

Bike > General

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Time
11:19
Miles
2.19
Mph
11.6
Pacing
0%
Cals
91
BPM
115
%MHR
57.4
B/mi
593
Asc(m)
19
Surface
Road

Notes & Comments

1) 3.52km - 11:19(3:13/km) 116/140bpm [372b/km] 91cal 18.69/35.77kmph

11:19

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.03	86 82-92	734	1/0
0.13	53	21	10.96	97 94-101	531	3/0
0.19	1:16	23	9.75	113 107-117	696	1/0
0.25	1:35	20	11.50	112 110-116	584	0/0
0.31	1:56	21	10.87	106 103-111	585	1/1
0.38	2:11	15	14.66	106 105-106	434	1/1
0.44	2:28	17	13.48	124 110-131	552	1/1
0.50	2:47	19	11.79	132 128-134	672	0/1
0.56	3:06	19	11.89	130 129-131	656	1/0
0.63	3:23	17	13.22	132 131-135	599	0/1
0.69	3:40	17	13.44	133 131-135	594	1/0
0.75	3:55	15	14.71	133 131-134	542	1/1
0.81	4:12	17	13.07	127 125-130	583	1/1
0.88	4:24	12	19.23	122 119-123	381	0/3
0.94	4:34	11	21.28	115 115-116	324	4/3
1.00	4:45	11	20.75	121 119-123	350	2/0
1.06	5:02	17	13.19	120 117-121	546	2/0
1.13	5:27	24	9.27	121 116-126	784	1/0
1.19	5:48	22	10.30	135 129-138	786	0/0
1.25	6:09	20	11.24	133 129-137	710	1/0
1.31	6:28	20	11.49	131 129-132	684	1/1
1.38	6:47	19	11.86	125 122-128	632	1/0
1.44	7:05	18	12.32	128 127-131	623	0/0
1.50	7:25	19	11.56	131 127-134	680	1/1
1.56	7:43	19	12.05	127 125-130	632	1/0
1.63	8:01	18	12.58	131 130-131	625	0/2
1.69	8:19	18	12.42	134 133-137	647	0/2
1.75	8:38	19	11.93	133 131-134	669	0/3
1.81	8:51	12	18.34	126 124-129	412	0/5
1.88	9:02	11	20.12	118 112-122	352	0/2
1.94	9:13	11	20.24	97 93-107	287	0/2
2.00	9:27	14	15.91	92 90-94	347	1/0
2.06	9:44	17	13.34	100 93-103	450	2/0
2.13	10:15	31	7.29	94 83-103	773	2/0
2.19	10:58	43	5.23	91 88-96	1044	2/0
2.19	12:23	1:25 +1:04	0.11	94 91-98	51056	0/0

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:54	3:50	More
1km	2:32	4:04	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:11:16	5:44
15 miles	1:27:00	5:48
20 miles	1:58:01	5:54
40km	2:28:35	5:59
25 miles	2:29:30	5:59
42km	2:36:28	6:00
50 miles	5:11:43	6:14
56 miles	5:51:30	6:17
100 miles	10:49:54	6:30
112 miles	12:12:51	6:33

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