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Mon 13th May 2024 at 6:31am by beef

Swim > General

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Time
52:22
Miles
1.01
per 100m
3:13
Pacing
0%
Cals
376
Cadence
55
Surface
Road

Notes & Comments

1) 1.01mi - 52:22(51:37/mi) 376cal 28/rpm 1.16/1.38mph

52:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:57	3:57	1:03:33	52 50-54
0.12	7:23	3:26	55:15	53 52-56
0.19	10:45	3:22	54:16	54 52-56
0.25	14:03	3:18	53:03	56 54-56
0.31	17:23	3:20	53:36	55 52-58
0.37	20:40	3:17	52:45	56 52-58
0.43	23:55	3:16	52:27	56 54-58
0.50	27:13	3:18	53:01	55 54-60
0.56	30:29	3:16	52:38	56 54-58
0.62	33:39	3:10	51:04	57 52-60
0.68	36:52	3:12	51:36	56 54-60
0.75	40:04	3:13	51:42	55 54-56
0.81	43:21	3:16	52:35	57 56-58
0.87	46:34	3:13	51:52	56 54-60
0.93	49:48	3:14	52:08	57 54-60
0.98	52:22	2:34	51:04	56 52-58

Cadence

55 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:49	51:32	More
800m	25:50	51:57	More
1km	32:20	52:01	More

Predictions

Dist	Time	Per Mile
400m	11:51	47:41
750m	23:04	49:30
1km	31:17	50:21
1500m	48:06	51:36
1 mile	51:49	51:49
1.9km	1:01:47	52:20
3km	1:40:16	53:47
3.8km	2:08:49	54:33
5km	2:52:19	55:28
10km	5:59:16	57:49

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