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Sun 12th May 2024 at 5:13pm by Nephi

Walk > General

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Time
54:16
Miles
1.35
Min/mi
40:12
Pacing
0%
Stride(cm)
39
Cals
238
Cadence
102
BPM
80
%MHR
40.6
B/mi
3230
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 21:29(34:35/mi) 77/105bpm [2663b/mi] 95cal 26/80rpm
2) 0.62mi - 29:00(46:41/mi) 80/121bpm [3734b/mi] 124cal 23/80rpm
3) 0.11mi - 3:47(34:38/mi) 83/96bpm [2874b/mi] 19cal 42/80rpm

21:29 29:00 3:47

Pin Map

0mi in 0

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:29	64 59-68	3551	96 94-102	0/5
0.13	5:24	1:56	30:58	64 59-68	1982	96 88-100	0/6
0.19	6:45	1:21	21:35	70 65-73	1511	94 86-98	0/5
0.25	10:38	3:53	1:02:03	71 61-79	4406	92 86-98	1/2
0.31	11:58	1:21	21:30	69 63-75	1484	92 84-154	0/5
0.38	13:50	1:52	29:49	79 72-89	2356	108 82-160	0/2
0.44	15:46	1:56	30:58	88 82-93	2724	104 80-160	4/1
0.50	17:49	2:02	32:37	92 84-103	3000	96 82-98	1/1
0.56	19:21	1:32	24:36	89 80-98	2190	89 82-98	0/4
0.63	21:42	2:21	37:38	95 85-105	3576	121 82-158	2/1
0.69	24:38	2:56	46:53	104 91-121	4875	127 80-156	8/0
0.75	27:20	2:42	43:12	88 78-98	3802	90 80-150	5/0
0.81	29:30	2:10	34:38	95 86-102	3290	132 80-160	1/1
0.88	31:22	1:53	30:03	83 76-88	2494	104 80-158	5/0
0.94	33:45	2:23	38:02	72 67-75	2739	90 80-152	3/1
1.00	39:48	6:03	1:36:54	76 67-88	7365	101 82-156	1/1
1.06	42:51	3:02	48:39	76 71-82	3697	103 80-156	3/1
1.13	47:02	4:11	1:06:55	74 65-86	4952	92 86-98	2/2
1.19	48:57	1:55	30:38	73 70-79	2237	85 80-96	0/11
1.25	50:41	1:44	27:50	77 73-79	2143	89 82-154	3/3
1.31	52:38	1:57	31:06	81 75-86	2520	119 80-158	8/0
1.35	54:17	1:39	42:13	89 81-95	3757	145 80-160	5/0

Heart

80/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	43:17
16 4.9%	32:06
See your biggest climbs

Cadence

102 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:08	28:42	More
800m	15:40	31:31	More
1km	19:57	32:06	More
Mile	38:20	38:20	More

Predictions

Dist	Time	Per Mile

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