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Sun 12th May 2024 at 12:08pm by JoeBaker

Run > General

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Time
39:41
Miles
4.30
Min/mi
9:14
Pacing
38.7%
WAVA
47.88
Stride(cm)
93
Cals
514
Watts
312
Cadence
188
BPM
140
%MHR
75.2
B/mi
1291
Asc(m)
140
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 146/162bpm [1448b/mi] 142cal 368/450W
2) 1mi - 8:56(8:56/mi) 135/159bpm [1207b/mi] 111cal 281/425W
3) 1mi - 8:07(8:07/mi) 136/148bpm [1103b/mi] 103cal 299/371W
4) 1mi - 9:12(9:12/mi) 141/152bpm [1297b/mi] 115cal 281/369W
5) 0.3mi - 3:31(11:37/mi) 145/161bpm [1684b/mi] 43cal 299/548W

9:55 8:56 8:07 9:12 3:31

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	127 82-142	1237	188 80-202	370 208-450	11/0
0.25	2:31	1:18	10:23	147 141-150	1526	188 184-192	385 348-418	15/0
0.38	3:42	1:11	9:30	146 141-148	1388	190 182-194	352 307-395	9/0
0.50	4:55	1:13	9:45	144 141-148	1403	190 186-192	351 308-390	9/0
0.63	6:15	1:19	10:34	146 137-150	1543	188 176-194	353 248-411	11/0
0.75	7:31	1:17	10:13	151 134-160	1542	186 178-190	377 243-439	12/2
0.88	8:43	1:12	9:35	150 144-160	1436	191 188-194	353 282-431	10/1
1.00	9:54	1:11	9:29	155 146-162	1471	190 186-194	406 330-448	11/0
1.13	11:18	1:23	11:08	139 117-159	1547	178 68-200	280 50-386	12/0
1.25	12:22	1:04	8:34	138 132-142	1183	192 42-204	337 25-425	0/12
1.38	13:31	1:09	9:09	132 124-138	1208	176 88-198	271 56-349	0/11
1.50	14:43	1:13	9:41	130 122-136	1259	180 80-200	250 17-326	2/6
1.63	15:45	1:02	8:15	129 124-135	1064	187 182-192	267 214-317	0/8
1.75	16:48	1:03	8:21	133 124-141	1110	193 186-196	288 228-344	0/16
1.88	17:50	1:02	8:15	139 134-142	1148	193 190-198	313 280-344	2/3
2.00	18:51	1:01	8:08	138 132-144	1123	193 188-196	314 239-375	2/5
2.13	19:53	1:02	8:17	137 131-140	1134	192 186-198	293 250-320	1/4
2.25	20:51	59	7:48	138 135-143	1077	194 192-196	304 285-323	0/7
2.38	21:49	58	7:43	134 131-137	1035	195 192-198	309 285-346	1/8
2.50	22:59	1:10 +9	9:18	134 132-137	1247	192 180-196	306 173-371	0/11
2.63	23:59	1:00	8:02	132 124-144	1061	194 190-196	306 274-342	1/3
2.75	25:00	1:01	8:10	145 142-148	1184	196 192-198	325 302-352	2/4
2.88	26:03	1:02	8:18	138 128-143	1146	193 184-198	298 248-336	0/10
3.00	30:25	4:22 +3:18	34:58	128 116-133	4476	187 124-196	268 79-314	0/15
3.13	31:33	1:08	9:07	127 115-135	1158	189 174-194	234 185-324	1/4
3.25	32:37	1:04	8:29	138 133-142	1170	196 194-200	286 240-326	1/3
3.38	33:44	1:07	8:57	138 133-143	1236	199 196-202	293 263-308	1/3
3.50	34:49	1:05	8:37	141 137-144	1215	197 194-202	289 252-322	3/0
3.63	35:58	1:09	9:16	140 136-143	1297	198 196-200	297 263-340	4/1
3.75	37:06	1:07	8:58	149 143-152	1335	197 196-200	302 257-353	4/0
3.88	38:12	1:07	8:53	146 143-150	1296	195 192-198	317 263-369	4/3
4.00	39:38	1:26	11:24	144 122-152	1642	179 84-200	273 13-351	1/5
4.13	41:39	2:02 +17	16:13	143 115-160	2320	150 52-196	288 67-482	21/0
4.25	43:22	1:43 +25	13:42	157 133-161	2151	172 114-192	368 46-548	9/5
4.30	43:51	29	9:10	120 114-134	1101	182 170-186	219 170-263	0/10

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 120m, Flat prediction 37:44

Elevation Graph

Biggest Climbs (m)	Min/mi
97 5.8%	9:53
30 12.9%	14:25
See your biggest climbs

Power

312W (548 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	191	4.2	37:42	9:02
Walk	11.5	103	0.1	5:06	1:17:12
Still	1.0	-	-	27	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.36%	More
800m	3:58	7:58	45.14%	More
1km	4:59	8:01	46.98%	More
Mile	8:10	8:10	49.07%	More
5k	30:22	9:47	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.46
5km	28:07	9:03	48.49
5M	46:34	9:19	47.54
10km	58:38	9:26	47.09
10M	1:37:05	9:43	46.94
Half	2:09:15	9:52	46.26
20M	3:22:24	10:07	46.81
Mara	4:29:29	10:17	46.88

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