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Sun 12th May 2024 at 10:30am by Kirit

Run > General

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Time
1:19:53
Miles
8.01
Min/mi
9:58
Pacing
85.1%
WAVA
55.81
Stride(cm)
97
Cals
893
Watts
263
Cadence
166
BPM
153
%MHR
89.3
B/mi
1523
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 143/155bpm [1423b/mi] 111cal 284/320W
2) 1mi - 9:42(9:43/mi) 157/158bpm [1524b/mi] 113cal 277/311W
3) 1mi - 9:35(9:35/mi) 155/158bpm [1486b/mi] 110cal 264/311W
4) 1mi - 10:59(10:59/mi) 153/160bpm [1681b/mi] 120cal 256/349W
5) 1mi - 10:13(10:13/mi) 152/157bpm [1553b/mi] 112cal 255/361W
6) 1mi - 9:47(9:47/mi) 150/155bpm [1468b/mi] 105cal 248/275W
7) 1mi - 9:25(9:25/mi) 155/158bpm [1461b/mi] 106cal 261/280W
8) 1mi - 10:10(10:10/mi) 157/167bpm [1595b/mi] 115cal 257/310W
9) 0.01mi - 4(8:57/mi) 163/163bpm [1459b/mi] 1cal 288/292W

9:57 9:42 9:35 10:59 10:13 9:47 9:25 10:10 4

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	130 89-139	1263	169 94-176	271 64-316	3/1
0.50	4:54	2:28	9:51	142 139-146	1399	170 168-174	287 263-305	7/0
0.75	7:21	2:27	9:50	149 145-151	1464	170 166-174	285 265-312	8/0
1.00	9:56	2:35	10:22	152 150-155	1575	169 166-172	292 256-320	12/0
1.25	12:23	2:26	9:46	156 154-157	1523	169 166-172	280 257-299	5/0
1.50	14:46	2:23	9:32	157 155-158	1496	168 164-172	272 264-281	2/2
1.75	17:11	2:25	9:39	157 155-158	1515	168 164-172	279 265-309	4/1
2.00	19:39	2:28	9:54	157 156-158	1554	168 164-172	279 260-311	6/1
2.25	22:19	2:40	10:41	151 148-158	1614	163 110-170	269 130-311	5/1
2.50	24:40	2:21	9:23	156 154-157	1463	168 166-172	274 256-286	3/3
2.75	26:57	2:17	9:08	156 155-157	1424	169 166-172	270 249-281	2/9
3.00	29:14	2:17	9:08	155 154-157	1417	171 166-184	267 230-299	6/7
3.25	31:45	2:31	10:04	154 151-158	1549	165 116-178	265 136-349	4/12
3.50	34:08	2:23	9:33	154 151-158	1471	170 166-176	287 249-338	8/3
3.75	36:29	2:21	9:23	157 154-160	1473	169 164-174	263 215-320	4/8
4.00	40:13	3:45	14:58	148 137-157	2215	139 104-174	225 139-334	18/0
4.25	43:28	3:15	13:00	146 138-156	1898	149 106-176	235 140-361	16/3
4.50	45:48	2:20	9:19	155 152-157	1445	169 166-172	257 241-283	8/1
4.75	48:04	2:16	9:04	152 150-155	1378	171 168-176	268 240-323	1/17
5.00	50:26	2:22	9:28	156 154-157	1477	169 166-172	269 249-288	2/1
5.25	53:00	2:33	10:14	153 149-155	1565	166 116-172	257 121-275	0/6
5.50	55:34	2:34	10:18	148 142-153	1524	161 114-170	236 109-263	2/1
5.75	57:57	2:22	9:30	151 149-152	1434	168 164-170	251 242-260	0/6
6.00	1:00:13	2:17	9:07	150 148-151	1369	168 166-172	250 234-260	0/17
6.25	1:02:35	2:22	9:27	153 149-154	1447	169 166-172	264 246-280	0/8
6.50	1:04:55	2:20	9:20	154 151-157	1437	170 166-174	260 242-272	0/6
6.75	1:07:17	2:21	9:25	156 155-157	1470	169 168-172	259 248-277	1/6
7.00	1:09:39	2:22	9:29	156 155-158	1479	171 168-176	261 240-276	2/4
7.25	1:12:22	2:43	10:51	153 149-158	1660	161 112-174	244 115-305	3/2
7.50	1:14:58	2:37	10:26	157 153-158	1639	164 114-172	249 124-282	2/4
7.75	1:17:26	2:28	9:50	157 152-167	1544	170 166-174	261 247-276	2/3
8.00	1:19:48	2:23	9:31	161 160-163	1531	172 166-184	275 250-310	4/3
8.01	1:19:54	6	11:13	163 162-163	1829	177 176-178	288 285-292	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 70m, Flat prediction 1:17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.2%	9:54
30 5.9%	15:23
13 4.6%	11:40
See your biggest climbs

Power

263W (361 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	169	7.8	1:15:23	9:43
Walk	5.6	110	0.2	4:31	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.05%	More
800m	4:32	9:07	48.30%	More
1km	5:42	9:11	50.00%	More
Mile	9:19	9:19	52.24%	More
5k	29:53	9:37	55.50%	More
5 miles	49:58	10:00	54.38%	More
10k	1:01:54	9:58	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.27
5km	29:16	9:25	56.68
5M	48:28	9:42	56.06
10km	1:01:02	9:49	55.73
10M	1:41:04	10:06	55.81
Half	2:14:34	10:16	55.12
20M	3:30:43	10:32	55.79
Mara	4:40:33	10:42	55.87

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