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Sun 12th May 2024 at 11:24am by SimonF

Run > Trail Run

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Time
2:06:06
Miles
10.32
Min/mi
12:13
Pacing
67.5%
WAVA
43.22
Stride(cm)
84
Cals
1211
Cadence
156
BPM
119
%MHR
66
B/mi
1451
Asc(m)
486
Hillscore
46
Surface
Trail

Notes & Comments

Glenderaterra Latrigg Loop

1) 1mi - 11:56(11:56/mi) 115/130bpm [1373b/mi] 116cal
2) 1mi - 18:26(18:26/mi) 118/132bpm [2175b/mi] 158cal
3) 1mi - 12:50(12:50/mi) 122/135bpm [1566b/mi] 124cal
4) 1mi - 11:51(11:51/mi) 120/132bpm [1422b/mi] 117cal
5) 1mi - 14:20(14:20/mi) 121/130bpm [1734b/mi] 132cal
6) 1mi - 9:54(9:54/mi) 114/122bpm [1128b/mi] 100cal
7) 1mi - 13:13(13:13/mi) 127/140bpm [1679b/mi] 131cal
8) 1mi - 9:13(9:13/mi) 115/130bpm [1060b/mi] 92cal
9) 1mi - 9:43(9:43/mi) 117/128bpm [1136b/mi] 98cal
10) 1mi - 10:29(10:29/mi) 124/129bpm [1301b/mi] 107cal
11) 0.32mi - 4:11(13:16/mi) 122/132bpm [1618b/mi] 36cal

11:56 18:26 12:50 11:51 14:20 9:54 13:13 9:13 9:43 10:29 4:11

Pin Map

0mi in 0

Pace

35%

27%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:06	107 70-121	1188	171 164-180	7/28
1.00	11:56	6:23	12:46	120 102-130	1531	162 118-174	27/3
1.50	22:54	10:58	21:56	118 78-132	2588	120 84-240	50/0
2.00	30:22	7:28	14:57	115 85-131	1719	149 98-186	45/1
2.50	37:20	6:58	13:56	119 104-127	1659	149 82-176	44/6
3.00	43:12	5:52	11:44	125 116-135	1467	162 122-174	17/42
3.50	49:17	6:04	12:09	124 114-132	1506	157 118-246	36/2
4.00	55:04	5:47	11:34	116 94-128	1342	164 120-174	38/6
4.50	1:03:59	8:56	17:52	123 108-130	2197	127 96-174	14/26
5.00	1:09:23	5:24	10:48	119 112-124	1285	167 114-176	48/5
5.50	1:14:38	5:15	10:30	114 106-122	1196	172 128-244	40/15
6.00	1:19:17	4:39	9:18	114 110-121	1060	173 168-174	10/45
6.50	1:24:31	5:14	10:28	122 102-140	1277	171 128-190	0/57
7.00	1:32:30	7:59	15:58	130 116-139	2075	136 106-176	24/30
7.50	1:37:08	4:38	9:16	118 105-130	1094	173 114-190	72/2
8.00	1:41:43	4:35	9:10	112 105-124	1026	172 166-180	2/82
8.50	1:46:28	4:45	9:30	108 103-119	1026	174 168-180	0/87
9.00	1:51:26	4:58	9:55	126 120-128	1250	176 174-178	2/76
9.50	1:56:13	4:46	9:33	126 123-129	1203	175 170-178	12/1
10.00	2:01:55	5:43	11:26	122 118-126	1395	164 112-174	16/15
10.32	2:06:07	4:12	13:17	122 110-131	1621	150 100-174	17/1

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 281m, Flat prediction 1:46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
159 10.0%	18:13
77 7.6%	16:49
76 11.8%	17:16
43 5.4%	12:58
33 5.3%	13:33
23 4.4%	13:11
See your biggest climbs

Cadence

156 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	171	8.9	1:34:59	10:43
Walk	23.5	115	1.5	29:40	20:22
Still	1.2	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.87%	More
800m	4:29	9:01	46.19%	More
1km	5:36	9:01	48.17%	More
Mile	9:09	9:09	50.04%	More
5k	30:38	9:52	50.92%	More
5 miles	52:09	10:26	48.87%	More
10k	1:09:07	11:07	46.09%	More
10 miles	2:01:55	12:11	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.95
5km	35:50	11:32	43.54
5M	59:00	11:48	43.19
10km	1:14:06	11:56	43.00
10M	2:02:00	12:12	43.24
Half	2:41:55	12:22	42.81
20M	4:12:17	12:37	43.54
Mara	5:34:49	12:47	43.74

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