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Sun 12th May 2024 at 11:28am by Rosiegal

Swim > General

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Time
28:41
Miles
0.71
per 100m
2:31
Pacing
0%
Cals
187
Cadence
56
BPM
122
%MHR
71.4
B/mi
4932
Surface
Road
Temp
20°C

Notes & Comments

1) 0.31mi - 12:24(39:55/mi) 117/141bpm [4670b/mi] 77cal 27/35rpm
2) 0.31mi - 12:49(41:15/mi) 123/142bpm [5073b/mi] 81cal 26/30rpm
3) 0.09mi - 3:29(39:12/mi) 138/144bpm [5409b/mi] 29cal 27/35rpm

12:24 12:49 3:29

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:52	5:52 +3:19	1:34:23	118 89-141	11138	59 56-68
0.12	10:17	4:25 +1:54	1:11:06	122 102-134	8673	60 56-70
0.19	14:13	3:56 +1:32	1:03:17	120 105-134	7594	55 52-58
0.25	16:51	2:39 +23	42:31	109 90-114	4635	55 52-60
0.31	21:02	4:10 +1:42	1:07:06	116 99-130	7783	56 52-70
0.37	26:06	5:04 +2:24	1:21:39	127 100-134	10370	55 52-60
0.43	28:40	2:34	41:15	114 108-122	4703	54 50-56
0.50	31:14	2:34	41:17	113 110-120	4665	55 54-58
0.56	38:26	7:12 +4:41	1:55:56	124 91-136	14376	52 36-58
0.62	41:16	2:50 +18	45:40	134 126-142	6119	55 52-58
0.68	43:51	2:35 +12	41:38	139 130-144	5787	57 54-70
0.71	45:07	1:16	40:46	135 131-138	5504	55 54-58

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:42	55:07	More
800m	29:36	59:34	More
1km	37:14	59:56	More

Predictions

Dist	Time	Per Mile
400m	9:26	37:57
750m	18:21	39:23
1km	24:54	40:04
1500m	38:16	41:03
1 mile	41:14	41:14
1.9km	49:10	41:39
3km	1:19:48	42:49
3.8km	1:42:31	43:25
5km	2:17:08	44:08
10km	4:45:55	46:01

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