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Sun 12th May 2024 at 11:50am by Ocelot Spleens

Walk > General

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Time
1:00:55
Miles
2.32
Min/mi
26:15
Pacing
0%
Stride(cm)
58
Cals
279
Cadence
105
BPM
100
%MHR
60.5
B/mi
2622
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 26:29(26:29/mi) 95/126bpm [2516b/mi] 116cal 52/79rpm 2.27/0mph
2) 1mi - 26:21(26:21/mi) 99/143bpm [2608b/mi] 125cal 50/74rpm 2.28/0mph
3) 0.32mi - 8:05(25:16/mi) 105/130bpm [2653b/mi] 38cal 55/74rpm 2.38/0mph

26:29 26:21 8:05

Pace

56%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:04	83 65-97	1997	99 96-104	2/2
0.13	3:11	1:41	26:53	92 90-94	2474	96 86-102	9/0
0.19	5:19	2:08 +4	34:10	95 90-97	3246	121 102-158	5/2
0.25	8:19	3:00 +39	47:58	83 73-96	3981	115 94-154	1/10
0.31	10:23	2:04 +12	33:01	95 89-105	3136	113 90-156	0/10
0.38	12:39	2:16 +36	36:13	111 91-126	4021	118 100-142	0/19
0.44	14:04	1:25	22:43	95 89-99	2157	96 92-98	0/4
0.50	15:36	1:33	24:42	97 96-98	2396	103 98-110	0/10
0.56	17:10	1:34	25:03	95 91-98	2379	102 92-118	0/10
0.63	18:53	1:42 +21	27:16	96 93-98	2617	101 98-102	1/10
0.69	20:37	1:45	27:57	95 92-98	2655	104 94-124	0/11
0.75	22:19	1:42	27:05	102 92-113	2763	101 90-120	0/9
0.81	24:10	1:51 +22	29:35	98 96-102	2899	105 100-118	0/8
0.88	25:28	1:18	20:50	104 102-106	2167	104 102-108	0/7
0.94	26:56	1:28	23:29	101 101-103	2372	101 96-112	0/6
1.00	28:25	1:29	23:36	100 97-101	2361	103 96-118	2/1
1.06	30:12	1:48 +19	28:42	101 98-103	2898	101 98-104	0/12
1.13	31:51	1:39 +8	26:24	97 96-99	2561	101 96-104	0/8
1.19	33:34	1:42	27:19	98 93-101	2677	102 92-118	4/4
1.25	35:11	1:37 +10	25:56	101 98-102	2619	96 86-116	2/3
1.31	38:37	3:26 +1:49	54:52	86 57-100	4718	98 86-102	5/0
1.38	39:58	1:21	21:41	98 95-102	2125	100 96-102	5/1
1.44	41:23	1:25	22:35	107 104-111	2416	100 98-102	6/0
1.50	42:43	1:20	21:23	103 101-104	2202	101 100-104	5/0
1.56	44:44	2:01 +16	32:20	98 93-103	3168	101 98-104	3/5
1.63	46:47	2:03	32:46	97 92-105	3179	99 80-120	3/1
1.69	48:16	1:29	23:45	96 93-99	2280	97 90-118	3/2
1.75	49:49	1:33	24:46	93 89-99	2303	95 92-98	3/2
1.81	51:32	1:43 +18	27:24	119 95-143	3262	97 88-102	2/2
1.88	53:57	2:26 +28	38:48	102 96-105	3958	95 88-100	26/0
1.94	56:37	2:40 +41	42:43	97 86-106	4144	102 90-118	22/3
2.00	1:00:06	3:29 +1:14	55:42	96 92-98	5347	101 84-122	16/3
2.06	1:01:32	1:26	22:48	104 95-110	2372	108 98-122	4/13
2.13	1:03:13	1:42	27:06	118 107-130	3199	125 104-144	0/25
2.19	1:06:14	3:01 +54	48:13	104 81-125	5015	108 90-118	1/20
2.25	1:07:46	1:32	24:25	103 101-105	2515	104 100-110	0/14
2.31	1:09:04	1:18	20:48	110 98-125	2288	105 96-118	5/1
2.33	1:09:26	22	18:31	111 105-115	2056	106 104-106	2/0

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 149m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 31.0%	26:30
29 20.4%	47:56
25 4.6%	25:47
16 6.0%	27:55
See your biggest climbs

Cadence

105 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	12:23	24:55	More
1km	15:31	24:58	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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