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Sun 12th May 2024 at 10:46am by Teevo

Run > General

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Time
22:01
Miles
3.01
Min/mi
7:19
Pacing
2.4%
WAVA
64.65
Stride(cm)
122
Cals
306
Watts
429
Cadence
180
BPM
127
B/mi
930
Asc(m)
111
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 113/130bpm [953b/mi] 103cal 443/567W
2) 1mi - 7:22(7:22/mi) 129/153bpm [950b/mi] 103cal 420/510W
3) 1mi - 6:10(6:10/mi) 145/148bpm [895b/mi] 99cal 386/598W
4) 0.01mi - 3(6:24/mi) 148/149bpm [947b/mi] 1cal 579/584W

8:26 7:22 6:10 3

Pace

17%

29%

11%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:08	3:08 +2:06	25:03	87 61-102	2179	169 104-176	322 15-443	1/7
0.25	4:25	1:17 +20	10:14	106 97-119	1086	176 150-182	489 339-555	4/1
0.38	5:27	1:03	8:22	127 119-130	1062	178 176-180	532 503-557	12/0
0.50	7:13	1:46 +37	14:04	115 107-129	1618	179 176-180	536 421-567	14/0
0.63	8:21	1:08	9:02	121 116-124	1094	177 176-180	493 428-539	16/0
0.75	9:27	1:07	8:53	123 123-125	1092	176 174-178	423 407-437	10/0
0.88	11:35	2:07 +1:02	16:59	125 90-128	2124	175 174-176	411 155-438	8/0
1.00	12:30	56	7:26	96 88-106	714	182 176-188	508 295-530	7/0
1.13	13:29	59	7:52	111 106-115	873	179 176-182	468 429-510	8/0
1.25	14:30	1:01	8:04	123 116-147	992	179 178-182	448 436-466	7/0
1.38	15:32	1:02	8:14	151 149-152	1243	179 176-180	459 450-466	7/0
1.50	16:32	1:00	8:00	152 150-153	1216	177 176-180	414 375-455	8/0
1.63	20:55	4:23 +3:28	35:04	120 80-150	4207	179 174-186	406 377-461	7/0
1.75	21:46	51	6:51	115 105-121	787	182 180-184	428 400-446	3/0
1.88	22:35	49	6:32	124 121-126	810	182 178-184	385 376-400	1/2
2.00	23:20	45	6:04	135 126-138	819	184 182-188	387 375-406	0/7
2.13	24:07	46	6:10	138 137-140	851	185 184-188	423 406-434	0/9
2.25	24:53	47	6:14	145 141-146	903	185 182-186	398 386-418	0/9
2.38	25:41	47	6:19	146 145-146	923	184 180-186	401 379-422	0/11
2.50	26:28	47	6:18	147 146-148	926	183 182-184	391 369-405	0/9
2.63	27:15	47	6:17	146 145-146	917	182 178-186	348 306-379	0/12
2.75	27:57	42	5:38	145 144-145	816	184 180-186	314 303-333	0/21
2.88	28:40	43	5:41	146 145-146	829	184 180-190	339 311-384	0/22
3.00	29:31	51	6:48	146 145-148	992	183 176-188	457 352-598	5/7
3.01	29:34	3	6:30	148 148-149	963	180 180-180	579 574-584	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 113m, Flat prediction 8:58

Elevation Graph

Biggest Climbs (m)	Min/mi
113 4.9%	12:06
See your biggest climbs

Power

429W (598 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	179	3	21:58	9:49
Walk	0.1	104	0	3	45:53
Pause	20.3	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	59.61%	More
800m	2:56	5:55	66.50%	More
1km	3:44	6:00	68.34%	More
Mile	6:03	6:03	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.16
5km	22:46	7:20	64.68
5M	37:42	7:32	63.63
10km	47:28	7:38	63.12
10M	1:18:37	7:52	63.01
Half	1:44:40	7:59	62.14
20M	2:43:54	8:12	62.88
Mara	3:38:12	8:20	62.98

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