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Sun 12th May 2024 at 10:00am by Danger Mouse

Run > General

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Time
38:23
Miles
6.21
Min/mi
6:11
Pacing
95.1%
WAVA
80.73
Stride(cm)
132
Cals
559
Cadence
197
BPM
142
%MHR
83.1
B/mi
878
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:56(5:56/mi) 138/147bpm [819b/mi] 87cal
2) 1mi - 6:09(6:09/mi) 146/149bpm [897b/mi] 95cal
3) 1mi - 6:08(6:08/mi) 145/148bpm [889b/mi] 93cal
4) 1mi - 6:18(6:18/mi) 144/147bpm [907b/mi] 92cal
5) 1mi - 6:21(6:21/mi) 143/145bpm [909b/mi] 90cal
6) 1mi - 6:18(6:18/mi) 142/144bpm [895b/mi] 86cal
7) 0.21mi - 1:13(5:54/mi) 140/141bpm [826b/mi] 16cal

5:56 6:09 6:08 6:18 6:21 6:18 1:13

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	109 65-143	642	198 192-202	7/3
0.50	2:57	1:29	5:56	144 142-146	855	196 194-200	15/11
0.75	4:28	1:30	6:00	146 145-147	877	195 194-198	5/8
1.00	5:56	1:28	5:52	146 145-147	856	195 190-200	5/5
1.25	7:28	1:33	6:11	146 146-147	904	198 196-200	5/4
1.50	9:02	1:34	6:16	147 145-149	921	196 192-200	6/6
1.75	10:32	1:30	6:00	145 143-146	871	197 192-202	4/5
2.00	12:04	1:31	6:05	147 145-148	893	198 194-200	3/4
2.25	13:35	1:32	6:07	147 146-148	898	197 194-200	5/6
2.50	15:05	1:30	6:00	146 145-147	877	196 194-198	9/5
2.75	16:36	1:31	6:04	145 143-145	880	196 192-198	8/8
3.00	18:12	1:35	6:22	144 143-145	917	196 194-198	9/6
3.25	19:47	1:36	6:22	143 142-146	911	196 184-204	6/5
3.50	21:23	1:36	6:25	143 141-147	917	198 194-204	18/16
3.75	22:57	1:33	6:14	144 143-145	897	196 194-200	10/3
4.00	24:30	1:33	6:12	143 142-145	886	194 192-200	5/17
4.25	26:09	1:39	6:35	143 143-144	940	198 192-200	8/6
4.50	27:45	1:37	6:27	143 141-145	923	195 192-200	9/8
4.75	29:17	1:31	6:06	143 142-143	872	193 188-198	6/4
5.00	30:51	1:34	6:16	143 142-143	895	196 192-198	8/8
5.25	32:24	1:34	6:15	143 142-144	893	197 194-198	4/8
5.50	33:58	1:34	6:16	142 141-143	890	197 194-198	7/7
5.75	35:33	1:34	6:17	141 140-142	886	198 194-200	7/6
6.00	37:09	1:37	6:26	141 138-144	908	198 194-204	8/6
6.21	38:23	1:14	5:56	140 139-140	831	198 192-200	6/2

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 22m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.1%	7:07
13 5.7%	5:59
See your biggest climbs

Cadence

197 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	38:23	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.49%	More
800m	2:55	5:53	69.14%	More
1km	3:40	5:55	71.69%	More
Mile	5:55	5:55	75.41%	More
5k	18:51	6:04	80.69%	More
5 miles	30:51	6:10	80.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	80.74
5km	18:25	5:56	82.61
5M	30:30	6:06	81.37
10km	38:24	6:11	80.78
10M	1:03:36	6:22	80.69
Half	1:24:41	6:28	79.61
20M	2:12:36	6:38	80.57
Mara	2:56:33	6:44	80.69

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