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Sun 12th May 2024 at 6:37am by Snailpace22

Bike > General

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Time
1:36:23
Miles
16.27
Mph
10.1
Pacing
0%
FBI
46.35
Cals
392
BPM
94
%MHR
52
B/mi
555
Asc(m)
98
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 30:29(6:06/mi) 91/115bpm [555b/mi] 125cal 9.84/20.96mph
2) 5mi - 27:21(5:28/mi) 92/120bpm [503b/mi] 106cal 10.97/21.31mph
3) 5mi - 32:14(6:27/mi) 96/115bpm [619b/mi] 129cal 9.31/15.32mph
4) 1.27mi - 6:19(5:00/mi) 105/124bpm [524b/mi] 32cal 12.02/15.36mph

30:29 27:21 32:14 6:19

Pace

18%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:17	3:17	9.14	81 65-93	532	4/6
1.00	5:58	2:41	11.16	90 84-95	484	5/4
1.50	8:15	2:17	13.13	89 80-99	407	4/15
2.00	10:48	2:33	11.79	93 79-103	473	4/17
2.50	14:51	4:03	7.40	103 90-114	835	11/11
3.00	18:13	3:22	8.93	95 86-104	638	8/6
3.50	21:13	3:00	10.00	84 75-100	504	4/6
4.00	24:31	3:19	9.06	85 77-96	563	9/10
4.50	27:40	3:08	9.56	85 76-96	533	10/8
5.00	30:28	2:48	10.69	95 83-107	533	5/5
5.50	33:11	2:43	11.03	87 77-97	473	8/7
6.00	36:22	3:11	9.43	82 74-90	522	9/4
6.50	40:46	4:24	6.81	82 66-94	722	6/2
7.00	43:40	2:54	10.36	85 79-91	492	6/7
7.50	45:57	2:17	13.14	102 92-110	466	18/2
8.00	48:13	2:16	13.24	99 90-111	448	6/8
8.50	50:31	2:18	13.02	102 92-119	470	5/7
9.00	52:53	2:22	12.72	103 96-111	486	5/17
9.50	54:51	1:58	15.19	100 90-113	395	5/10
10.00	57:49	2:58	10.13	94 86-106	557	7/6
10.50	1:00:54	3:05	9.75	104 96-113	640	13/7
11.00	1:22:28	21:34 +16:27	1.39	97 73-112	4184	8/6
11.50	1:26:39	4:11	7.17	99 89-111	828	9/4
12.00	1:29:30	2:52	10.49	104 92-115	595	24/0
12.50	1:32:01	2:31	11.92	96 86-102	483	9/8
13.00	1:36:13	4:12	7.13	81 63-96	681	3/10
13.50	1:38:40	2:27	12.25	96 86-104	470	6/12
14.00	1:41:26	2:46	10.87	91 70-101	502	5/5
14.50	1:43:56	2:30	11.96	101 88-108	507	7/9
15.00	1:46:30	2:34	11.72	97 86-114	497	3/13
15.50	1:48:53	2:23	12.61	104 96-115	495	7/10
16.00	1:51:13	2:20	12.82	102 93-112	478	4/10
16.27	1:52:50	1:37	9.90	110 96-123	667	6/1

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	8.6
19 1.7%	11.0
12 1.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:58	3:57	More
1km	2:28	3:58	More
Mile	4:20	4:20	More
5k	14:35	4:41	More
5 miles	27:11	5:26	More
10k	34:16	5:31	More
10 miles	57:12	5:43	More
Half	1:33:32	7:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:32	5:45
20km	1:12:26	5:50
15 miles	1:28:26	5:54
20 miles	1:59:57	6:00
40km	2:31:02	6:05
25 miles	2:31:58	6:05
42km	2:39:03	6:06
50 miles	5:16:50	6:20
56 miles	5:57:17	6:23
100 miles	11:00:35	6:36
112 miles	12:24:54	6:39

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